What familiar foods can be left on the menu during Lent?

March 14 is approaching, and with it Lent. Fasting is a huge inner work of the soul, so you need to seriously prepare for it. Since I am baking bread, we will talk about preparing for nutrition during Lent.

The days of dry eating are the most difficult. At this time, fasting people eat bread and water, while adding vegetables and fruits to their daily diet.

Very often the fasting table is identified with the vegetarian one. But it's not right. The vegetarian table includes products of animal origin: butter, cheese, sour cream, milk, eggs. And the fasting table excludes these foods. Only on Annunciation and Palm Sunday is it allowed to eat fish. Of course, for many, fasting days seem painful and overwhelming. But at the same time, observing moderation and restricting food always only benefits our body. Many gastroenterologists believe that abstaining from foods of animal origin has a beneficial effect on the functioning of the gastrointestinal tract. And if you feel that fasting is not a burden, but a joy, then observing fasting will definitely be beneficial in all respects.

And my task is to make the taste sensations a little more diverse during Lent, and also remind about traditions. In this regard, I am returning again to the topic that has become the meaning of my life, a topic that gives me inspiration and positive feedback, and energizes me for future achievements. Namely, to the topic of baking bread with natural sourdough according to ancient recipes collected in villages.

Is it possible to eat during Lent: wine, seafood, bread, vegetable oil, pasta, halva

"Save me, God!". Thank you for visiting our website, before you start studying the information, please subscribe to our Orthodox community on Instagram, Lord, Save and Preserve † - https://www.instagram.com/spasi.gospodi/. The community has more than 49,000 subscribers.

There are many of us like-minded people and we are growing quickly, we post prayers, sayings of saints, prayer requests, and timely post useful information about holidays and Orthodox events. Subscribe. Guardian Angel to you!

Fasting is an integral part of the Orthodox faith. First of all, it is aimed at cleansing a person spiritually. In addition, you can also cleanse the body by removing all toxins. Therefore, those who are going to adhere to fasting try to study all the rules for fasting and learn how to prepare dishes without oil, what you can eat and drink, and what foods you should enjoy.

Are eggs added to the dough?

Many bakeries do not use eggs in their baked goods. But there are still types of bread that cannot be baked without eggs. This applies to rich types of bread.

Various buns, buns, and pie dough are prepared using eggs. Often on the label of a baked goods product it is written that the bread is baked without eggs, but the composition indicates egg powder, which is the same thing. Therefore, you need to carefully read the information about the composition of the product.

In addition, the production of special bread baked especially for fasting people has now been established. This bread does not contain any eggs or egg powder. You cannot add eggs to lean bread.

Is it possible to eat bread during Lent?

This question is as basic during this period as the question of whether vegetable oil can be used during fasting. These two products are closely related, so if bread is allowed, then vegetable oil should not be denied. After all, the main prohibition is products prepared using animal fats and proteins.

It is best to eat black bread; you can fry croutons in vegetable oil, but you should avoid white bread, because prohibited ingredients are often used in its preparation.

Thus, the question of eating bread is not very important for the church; the main thing is to choose the appropriate variety. But whether it’s possible to have pasta during Lent causes a lot of debate. Pasta is a flour product, so the problem of eating it during Lent poses a problem among many believers. They are loved because you can quickly prepare a dish without much effort or wasting time.

Just like with bread, you should pay attention to the composition of pasta. If there are no animal products there, please go to the table. The choice of pasta is now very huge, and manufacturers are trying to take into account the needs of different customers, including those who are fasting, so finding lean pasta will not be difficult.

Content:

• Bread with fried egg inside
• Bread with boiled eggs
• Bread with poached eggs
• Eggs mixed with herbs and bread
• Bread with fried egg and cheese
• Bread with egg spread
• Eggs mixed with bread and mushrooms

Breakfast is the main meal of the day. It creates the mood, saturates us with nutrients, and gathers everyone around the table in the morning. We have prepared for you 7 simple and delicious breakfast options using the most affordable products - eggs and bread. The rest is optional... well, almost always)))

Is it possible to have honey during fasting?

Since ancient times, when the traditions of Orthodoxy were strictly observed, honey was one of the main products during Lent:

• Many recipes of ancient Lenten dishes containing honey have survived to this day;
• On Honey Spas, it is customary to consecrate this product and store it for the next year;
• Honey has always been given to those in need, because it is considered a gift from God.

Honey contains a large number of useful microelements, which are so necessary during the period of abstinence. It has a positive effect on the entire human body and perfectly replaces sugar, because it contains a lot of glucose and fructose. Therefore, consuming honey during fasting will only bring greater benefits.

In addition to honey, halva can also be on the table as a healthy treat. Halva is not prohibited during fasting only if it does not contain egg yolk. You should carefully study the composition of the product or prepare it yourself at home. To prepare halva at home, you will need:

• 250 grams of sunflower seeds, pre-peeled;
• a couple of tablespoons of raisins;
• a couple of tablespoons of vegetable oil, always unrefined.

Using a blender, grind the seeds and raisins. Then add oil and beat a little more. Form the prepared mixture into a sausage or place it in a prepared container. Refrigerate for 60 minutes. Halva is ready to eat!

Potato bread

This bread is unique in its amazing softness, but it dries quickly, so you should not cook it in advance.

Ingredients:

• wheat flour - 0.5 kg (add if necessary);
• water or decoction after potatoes - 1 glass;
• 2 potatoes;
• vegetable oil - 4 tbsp. l.;
• dry yeast - 8 g;
• sugar - 1 tsp;
• salt - ½ tbsp. l.

Potato bread

Cooking process:

1. Peel the potatoes, cut into small cubes so that they boil better, and cook until fully cooked.
2. After cooking, pour the broth into a bowl in which the dough will be kneaded, taking into account its rise. If the broth is not enough, add warm water.
3. Make the potatoes into a homogeneous mass without lumps.
4. Add 3 tbsp. l. vegetable oil.
5. Dissolve yeast, granulated sugar and salt in a slightly warm broth and mix thoroughly.
6. Add mashed potatoes to this mixture and mix everything again.
7. If there are lumps, you can use a mixer or blender to achieve complete homogeneity of the mixture.
8. Now add flour, adding a little at a time. Depending on the quality of flour, the dough can “take” more or less of it.
9. Knead the dough as thick as dumplings until the dough comes away from your hands.
10. Grease the dough and bowl with sunflower oil and leave for 40-50 minutes to rise.
11. Knead the risen dough thoroughly and leave for the second rise for 20-25 minutes.
12. Sprinkle the dough board with flour and knead the dough again, forming 1-2 loaves of it.
13. Grease a baking sheet with vegetable oil, cover with parchment and place the loaves on it, making oblique cuts on them, leave for another 15-20 minutes under a towel.
14. Preheat the oven to 200 degrees and bake the bread for half an hour.

Wine for Lent

Is it possible to have wine during Lent? There are two possible answers to this question. According to the regulations of the monasteries, you can drink wine on weekends. But priests believe that this rule is not acceptable today.

Previously, wine was allowed to be drunk instead of water and medicine, since the inhabitants of Byzantium and Syria had a shortage of this raw material. It was in these parts that the Charter was written. Now there is no shortage of this drink, so there is no need to drink wine during Lent.

To the question of whether it is possible to drink wine during the Dormition Fast, there is a clear answer - you can, only on certain days. Wine is allowed to be consumed only twice a week: on Saturday and Sunday. On other days, alcohol is prohibited. When choosing a wine, it is best to give preference to red, it’s good if it is Cahors.

Orthodox Christians can drink wine, but the clergy are still advised to give it up during the period of abstinence, because it harms a person’s spiritual development.

Brothers and sisters in Christ. We need your utmost help. We created a new Orthodox channel in Yandex Zen: Orthodox World and there are still few subscribers (20 people). For rapid development and communication of Orthodox teaching to more people, we ask you to go and subscribe to the channel . Only useful Orthodox information. Guardian Angel to you!

Bread with boiled eggs

The combination of avocado, bread, eggs and tomatoes is incredibly tasty and bright. Be sure to try this delicacy.

You will need:

• Bread - 2 slices
• Quail eggs - 2-4 pcs.
• Avocado – 70 g
• Cherry tomato - 2 pcs.
• Salt - to taste
• Black pepper - to taste
• Dill - optional

How to cook:

1. First of all, you need to boil the quail eggs. Quantity as desired. Fill the eggs in a saucepan with water. And cook the eggs after boiling for 3-4 minutes. Place the boiled eggs in cold water to cool.

2. Mash the avocado with a fork, add salt and pepper to taste.

3. Place avocado spread on bread.

4. Place halves of peeled quail eggs on top.

5. Cut the cherry tomato into pieces and also place it on the bread.

6. If desired, you can add a little salt and sprinkle with dill.

By the way, from these same ingredients (and about a dozen others) you can make an incredibly tasty snack, Burrito with Avocado and Scrambled Eggs!

Is it possible to have chocolate during Lent?

You can eat chocolate during Lent, but not in all confectionery dishes. Often, unscrupulous manufacturers add ingredients prohibited by Lent to chocolate, and put a note on the label that the chocolate is Lenten. You can eat dark chocolate, but you should avoid milk and white chocolate, because they contain animal proteins and fats.

Based on this, in order not to sin, it is better to prepare chocolate desserts at home yourself.

For chocolate lovers, a dish like chocolate-covered bananas can be a very tasty treat. For preparation you will need:

• dark chocolate bar;
• 2 bananas;
• dried fruits.

Dried fruits should be chopped. Cut bananas into thin slices. The chocolate should be melted using a microwave or water bath. Then the banana pieces should be dipped in warm chocolate and sprinkled with prepared dried fruits. The treat is ready to eat. You can also leave these candies in the freezer to harden.

Flatbread

For young or very busy housewives, the quickest way is to prepare flatbreads with the addition of a variety of vegetables and herbs.

To prepare them we will need:

• 200 l of water;
• 300 g whole grain flour;
• ½ tbsp. l. salt;
• 1 cup of mixed vegetables, add as desired, bell peppers, sun-dried tomatoes, garlic, olives and any greens are suitable.

Lenten flatbreads with filling

Cooking method:

1. Mix water and salt.
2. Gradually add flour, stirring the dough constantly.
3. Add chopped vegetables.
4. Heat the frying pan.
5. Place the thinly rolled flatbread in a frying pan and fry on both sides.
6. Sprinkle the finished cake lightly with water so that it does not crumble and becomes soft rather than crispy.

We put all the cakes in a bag and store them in the refrigerator. Shelf life - no more than three days.

Seafood for Lent

It is impossible to give a definite answer to the question whether it is possible to eat seafood during Lent. Eating seafood in our country is considered a gourmet affair, but more and more often, those who adhere to fasting ask whether it is possible to have shrimp, squid, mussels, etc. during fasting.

Since seafood remains a delicacy for many, it is undesirable to consume it during Lent, because the church prohibits gluttony. Fasting is aimed at enabling a person to come to terms with his desires, to cleanse his soul, and not to indulge his desires in food, first of all. Therefore, if seafood is a delicacy, you should avoid it for this period.

You shouldn’t completely give up seafood if you have it in your regular diet. After all, in every fast there are days on which you can eat fish. And sometimes various types of seafood products are also classified as fish. You can also eat caviar during fasting on fish days . For a long time, caviar was not considered a delicacy, especially red caviar. But consuming black caviar is strictly prohibited.

Fish and seafood should be on the menu, because they contain useful substances such as omega-3 acids and high-quality protein, which remove bad cholesterol and improve the functioning of the cardiac system.

Often Orthodox Christians have a question: what kind of fish can be eaten during the Dormition Lent. The answer is none. Fish is strictly prohibited during the Assumption Fast. You can enjoy this product only on the Feast of the Transfiguration during the break from fasting.

Bread with fried egg inside

A quick breakfast that is not only tasty, but also beautiful to serve. If you cut out a heart instead of a circle. This will be a great way to serve breakfast to your loved one in an original way.

You will need:

• White bread - 2 slices
• Quail or chicken eggs - 2 pcs.
• Salt - to taste
• Pepper - to taste
• Vegetable oil - for frying

How to cook:

1. Drizzle a little oil into the frying pan and place two slices of bread. Fry on one side.

2. Then take the bread out of the pan and cut out a circle (heart or something else) with a mold or knife. The size of the hole should be such that the egg fits in.

3. Return the bread to the pan, uncooked side down. Drive eggs into the hole. Salt and pepper to taste. Fry until the egg is cooked.

4. Brew tea or coffee and you’re ready to eat!

If you like these kinds of sandwiches, be sure to check out our entire selection of egg sandwiches!

Potatoes for Lent

You can cook potatoes during Lent in various ways. You can fry on those days when you are allowed to use vegetable oil, you can bake, boil, and add to soups. The main thing is that the finished dish contains only permitted products. Potatoes should be avoided on dry eating days. In general, this product is allowed by the regulations, but it must be prepared correctly.

Before deciding to fast, you should study all the rules for fasting. Strict - characteristic only of monasteries; in secular life some relaxations are possible, which should be inquired about from a church official. You should also receive blessings from him. Pregnant women and sick people should fast especially carefully.

Bread with egg spread

Very tasty sandwiches. Their only drawback is the onion odor from the mouth after eating it. Therefore, if you are planning a meeting with people after breakfast, then it is better to replace the green onions with any other greens.

You will need:

• Eggs - 1 pc.
• Bread - 2 slices
• Cheese - 25 g
• Sour cream – 30 g
• Green onions - 20 g
• Salt - to taste

How to cook:

1. Place clean eggs in a pan of water until they are completely submerged. Set the eggs to boil. Cooking time after boiling is 7-10 minutes.

2. Place the boiled eggs in cold water to cool.

3. Grate the cheese.

4. Finely chop the green onions (or any other greens).

5. Also finely chop the cooled eggs or mash them with a fork.

6. Mix eggs, cheese, onion and sour cream. Stir and salt to taste.

7. Place the egg mixture on the pieces of bread. Ready!

Or you can make the same sandwiches, but with croutons, mayonnaise and garlic - Black bread croutons with cheese and eggs!

The recipe for homemade bread during Lent is special; it has certain requirements.

what kind of bread is suitable for Lent. You can bake the bread recipe yourself during Lent - and this will be the best way out of the situation. Since you will know what is included in the ingredients of this bread.

These are the questions that concern those who fast.

Is it possible to eat bread during Lent? What type of bread can you eat during Lent?

First of all, you should not give up bread during Lent.

During Lent, you should give up all products of animal origin - meat, milk, eggs, fats. On some fasting days, it is also not allowed to eat vegetable oils. Based on this, it will be clear that bread can be eaten, but only if it is baked without the addition of meat products. Many Orthodox believers bake their own bread on these solemn days so as not to consume anything savory. You should not eat baked goods on dry eating days.

Irish soda bread

This bread product will cause surprised looks from both family and friends when you serve it either in the form of sandwiches or as a separate dish.

Ingredients:

• 2 cups wheat flour;
• 2 cups rye flour;
• 2 cups oat flour (you can grind the flakes in a coffee grinder);
• 0.5 cups chopped nuts;
• 70 ml vegetable oil;
• ½ tbsp. l. coarse salts;
• ½ tbsp. drinking soda;
• freshly squeezed juice of 1 lemon;
• 3 glasses of water.

Irish soda bread

Cooking method:

1. Mix all types of flour, salt, soda and nuts, mix thoroughly.
2. Pour lemon juice and vegetable oil into the water.
3. Pour the flour mixture into the water-oil solution in a thin stream, while constantly stirring the dough.
4. Knead the dough by hand until it becomes dumpling-like, let it sit for 20 minutes. Stir again.
5. If necessary, you can add flour and form into loaves.
6. Grease a baking dish with vegetable oil and sprinkle with your choice:

• flour;
• coarsely ground flax;
• breadcrumbs;
• sesame.

Place the pan with loaves in a preheated oven for 20-30 minutes. After baking the bread, cover with a kitchen towel.

Lent and nutrition

More and more of our compatriots are trying to observe fasts. Of these, Lent (February 7 - April 23, 2011) is considered the most strict and significant. How to eat right these days?

For those who will be fasting for the first time, Lent probably seems like a serious challenge. In vain, such a nutrition system is no worse than any diet. Moreover, as a result of restrictions, the body will be cleansed of toxins, blood vessels will be cleansed of cholesterol plaques, metabolic processes and blood condition will improve. In addition, the Church gives concessions to newcomers, as well as to the sick, elderly, pregnant women and those who have had poor and irregular meals throughout the year (for example, low-income families).

Bread with poached eggs

A little France for breakfast won't hurt. Therefore, feel free to cook poached eggs and do not forget to use a piece of bread to collect all the yolk mmm...

You will need:

• Bread - 2 slices
• Avocado – 50 g
• Eggs - 2 pcs.
• Salt - to taste
• Black pepper - to taste
• Vegetable oil - for frying

How to cook:

1. Fry the pieces of bread on both sides in a small amount of oil.

2. Boil poached eggs. To do this, boil water. Beat an egg into a bowl. When the water boils, reduce the heat to low. Using a spoon or whisk, stir the water, forming a funnel of water. Then remove the whisk and pour the egg into the center of the funnel. Cooking time is approximately 2-4 minutes. Remove the finished eggs using a slotted spoon.

3. Cut the avocado into slices.

4. Place avocado slices on the bread and sprinkle with salt and pepper to taste.

5. Place poached eggs on the avocado, salt and pepper and make a cut so that the yolk spills out a little. Ready!

You might prefer this serving of sandwiches with avocado and a poached egg!