E yes is energy, like any energy flow, according to Feng Shui, it goes through a cycle of transformation, or transformation. Everything we eat grows from the soil or is nourished by what it provides; the food is filled with the energy of the Earth. Everything that the earth gives is filled with Water.
Decorate the kitchen with elements of brown and beige tones, which, according to Feng Shui, dull the feeling of hunger, while bright colors, on the contrary, awaken it. Hang a picture with a waterfall on the kitchen wall. For people who are constantly feeling hungry, it would be a good idea to get a ticking clock, so that while eating, listening to the sounds made by the second hand, try to keep up with the beat.
You should prepare food in a good and positive frame of mind.
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Feng Shui diet: determining your type
Recipes for weight loss, based on the teachings of Feng Shui, are based on the concept of 5 elements: Fire, Water, Earth, Metal and Wood. One of them controls the fate of each individual person. That is why, in order to lose weight according to Feng Shui, you must first determine your own type and understand which element you belong to.
So, your last digit is...
- 0.1 - You are under the influence of Metal;
- 2.3 - You are under the protection of Water;
- 4.5 - You are under the influence of Wood;
- 6.7 - You are under the protection of Fire;
- 8.9 - You are under the influence of the Earth.
By the way, people born between January 20 and February 20 should recalculate their own date of birth for the reason that Feng Shui is a Chinese teaching and is based on the Chinese astrological calendar. After the element has been determined, you can begin to gain knowledge about what a representative of each element can and cannot eat according to the Feng Shui diet.
Diet according to Feng Shui
I think this regimen is more diverse and humane from a health point of view, and the results will be quick. The whole family is going to Turkey, we are extremely happy. But I’m afraid none of us will think about restrictions there. Once we get to the goodies, we won’t leave the table. How to eat properly on vacation so that you don’t feel excruciatingly scary and upset later? What excesses should you avoid in restaurants and on the beaches?
Everything is great, except for cottage cheese day - I hate cottage cheese. I’m planning another course from Monday, I ask in advance - what can I replace cottage cheese with? Is it even possible to change it?
And does the replacement somehow affect the result? It is necessary to throw away all broken utensils, since chips and cracks do not allow Qi energy to move freely and have a beneficial effect on the body. It is believed that people eat more food from round plates, since the shape of a circle awakens curiosity.
Losing weight according to Feng Shui: the kitchen is the path to slimness
It is best to purchase blue or light blue square plates, since the square symbolizes satisfaction, and the blue color scheme suppresses appetite. It is better to eat in the company of people, and when you have to eat alone, it is recommended to place a second chair next to you.
This way the body will be full faster. We have selected interesting articles for you: Golden rules for a successful manicure to attract money, love, career success and more. The element that gives each of us special powers and influences destiny is determined by date of birth.
The last digit of the year of birth is important:.
It is important that the year of birth is determined according to the Chinese calendar, so those born in January and February need to check the dates especially carefully. Eating according to the five elements cannot be called a diet, it is rather a way of life that must be followed constantly.
To stay slim, you need to include foods that speed up your metabolism in your diet: The general principle of nutrition according to the 5 element system: more than half of the diet is allocated to vegetables and protein foods (meat, milk, eggs), and carbohydrates should occupy no more than a third of the plate.
For those whose main element is Metal, it is difficult to give up meat, so you need to replace red meat with poultry and fish. The basis of the diet should be green vegetables: cucumbers, onions, celery, asparagus.
A suitable fruit would be watermelon. It is necessary to arrange fasting days more often.
There are many diets, each of which, of course, is good in its own way and has its own disadvantages. Today is Passion. Losing weight according to Feng Shui is an extremely exciting task. Largely due to the fact that the feng shui diet itself
Preference should be given to vegetable soups and broths, as well as fermented milk products. It is better to cook porridge from buckwheat. Dishes should not be over-salted, as the body of people of this element retains water longer, which contributes to excess weight. Raw food is best absorbed by such people. There is no need to give up dairy products either. It is also important to drink plenty of fluids - at least 1.5 liters per day. It is recommended to choose olive oil as a salad dressing. And those who are not vegetarians should give preference to dietary rabbit or turkey meat.
Despite the fact that a tree is associated with growth, but stillness, people representing this element should be in constant motion. The emphasis should be on sour fruits and green vegetables. It is also recommended to include grains in the diet, and choose dietary chicken as meat dishes. As a rule, representatives of this element are externally fragile and have a small supply of energy, which must be constantly replenished, including through food.
It is recommended to include rice, mushrooms, cabbage and dairy products in your diet. The most favorable type of meat is horse meat. Also, those whose main element is metal should eat plenty of vegetables and fruits.
What foods should you eat according to the Feng Shui diet?
The ideal diet for such people is cucumber or watermelon fasting days. It is worth noting that to give food an exquisite aroma, it is recommended not to forget about spices: spices improve well-being and help cope with depression.
Emotionality, energy, determination, speed of action - these are precisely the qualities characteristic of people whose patron element is fire. Therefore, it is important to replenish energy reserves on time and fully. Otherwise, such a waste of energy can lead to deterioration in well-being, fatigue, loss of performance, digestive disorders and excess weight. The main color of fire element foods is red, and the preferred taste is spicy.
The use of spices is allowed. In the dining room or kitchen, it is recommended to have a round or octagonal table so that there are no sharp corners that destroy the positive energy.
This color scheme ensures quick saturation of even the smallest portions of dishes. Green tea without sugar is also beneficial. However, drinking no more than two cups a day is enough to avoid problems with the cardiovascular system.
How to sit correctly to lose weight
What do you sit on in the kitchen? On soft comfortable chairs? Or do you place special pads under your buttocks? Or maybe you have a cozy sofa there? If everything is so, then you probably have extra pounds. Moreover, the softer and more comfortable the furniture, the more excess weight. Marvelous?
The fact is that all rooms in the house are functional. Few people have a dining room; the kitchen is both the place where we cook and where we eat. And from this point of view, sitting on soft chairs and reclining on sofas in the kitchen is a contradiction to the internal harmony of the room. Therefore, the more soft “comfort” there is, the greater the chances of overeating.
Therefore, kitchen furniture should be of the “don’t sit here” variety. Let it be stylish, but not relaxing, not conducive to long gatherings. Beautiful but hard chairs. Comfortable stools, but without backs. If it’s a sofa, then it’s not inviting to drown in its cushions and is also hard.
Both feng shui experts and psychologists agree on this – color affects our appetite in a certain way. Therefore, a kitchen in which you don’t want to constantly eat something is a kitchen of inedible shades. And what tones do we not really associate with food? Blue, cyan, green, purple and all their variations. In principle, white, black and gray go here. So for food lovers, these cool shades are literally a salvation.
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We must understand that the color scheme matters not only globally, but also locally. That is, it is important not only to change the color of the walls from pastel beige to bright blue, but also to match all the little things such as plates, cups, kitchen towels and napkin holders. And, by the way, replace the lamps in the chandelier from warm to cold.
If you think this is nonsense, do a little experiment. Buy one dark blue plate and screw in a cold lamp. And see how the food will look in such lighting and on such dishes. Believe me, it's not very appetizing. It simply will not make you want to eat a lot and often.
Feng Shui diet. Your element is Metal
Representatives of this element should eat meat as often as possible, especially duck and chicken. Don’t forget about seafood, which is very well accepted by the body and contains many useful substances. Make sure that your Feng Shui diet includes dairy products - sour cream, milk, cottage cheese, whey, etc.
If your element is Metal, the weight loss magazine DietaClub recommends paying attention to rice and trying to replace bread with bread made from sprouted wheat. It is better not to consume honey and sugar in large quantities - these products can be easily replaced with jam.
Tableware material according to Feng Shui
Ancient eastern teaching advises using as many things as possible from natural materials in life. Therefore, when choosing a new set, give preference to products made of porcelain, earthenware, ceramics, clay, crystal, glass or wood. According to Feng Shui, such dishes generate positive qi energy.
Porcelain, faience, ceramics and clay belong to the elements of earth. And crystal and glass have the energy of water, which brings peace and a sense of unity.
Monika Schröder/Pixabay
It is beneficial to regularly eat from wooden bowls. Especially men. The living energy of the tree helps raise self-esteem and develops leadership qualities.
Objects made of silver belong to the element of metal and are a kind of money magnet. Place a silver set in the kitchen or dining room so that it is reflected in the mirror, and this will symbolically double your wealth. In addition, as is widely known, silver has the property of purifying and enriching water with useful substances.
Jill Wellington/Pixabay
Now let's talk about unsafe materials in kitchen utensils. Stainless steel or aluminum pans are unfavorable. And it’s not just Eastern teaching that doesn’t recommend cooking in them. Scientific research confirms that regular consumption of food cooked in aluminum pans has a bad effect on the nervous system. It is best to use copper pots, frying pans, kettles: copper has high thermal conductivity and good energy.
Ken Boyd/Pixabay
According to Feng Shui, plastic dishes are harmful. It is made of chemical and, in fact, dead material that does not transfer life-giving energy to food. As a result, food consumed from plastic requires more energy to be digested.
Of course, you can use plastic, but only occasionally: for example, at picnics or celebrating a colleague’s birthday in the office. Do not regularly eat from such containers or store food in them. By the way, few people know that food-grade plastic has a short shelf life. Thus, plastic containers, in which many are accustomed to heating lunches in the microwave at work, begin to produce toxic substances after two to three months of use.
Lose weight according to Feng Shui. Your element is Fire
For representatives of this type of Feng Shui, the diet involves eating black food - olives, black bread, black caviar, etc. You can eat meat (lamb, pork and chicken) and porridge (especially barley and buckwheat). But you should treat sausages with caution - such products should only be low-fat.
People under the influence of Water often gain weight due to the presence of excess fluid in the body, which is retained due to salt deposition, so try to remove excess water by consuming plenty of fluids and foods that have a diuretic effect. To lose weight according to Feng Shui, eat salads seasoned with olive oil, and do not neglect fruits and berries.
Representatives of Fire are the real lucky ones - they gain weight easily, but also lose weight easily. Therefore, you just need to establish the right type of nutrition, and you can forget about problems with your figure! The only unpleasant fact is that Fire categorically does not accept meat. But the Feng Shui diet for such people is not too harsh - they can eat sweets, flour, vegetables, fruits, and cereals.
In addition, the women's website DietaClub recommends eating crustaceans, which will further promote weight loss. Spices are also not prohibited, but they must be used in moderation. As for sweets, beware of honey, and feel free to eat everything else in reasonable quantities.
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Feng Shui food. Menu selection taking into account the elements
How not to gain weight during the New Year holidays: tricks and tips. Or are these points for the entire portion? And here's another thing: breakfast 4 points - is it just one product or multi-component? Thank you all in advance. Recently I became interested in Mirimanova’s “Minus 60” diet, in general, everything is not bad, and there are goodies in the morning and practically separate meals for lunch and dinner. Not a starvation diet in general, not 3 cabbage leaves a day. But one thing still confuses me, not to eat after. How is this possible, for example, I have dinner at 17, because I have a workout at 18, and then drink empty tea or water?
As a rule, I go to bed expecting more, but I’m glad about it too. I don’t want to stop, but drinking as a long-term option is also not an option.
I considered a 90-day separate nutrition system, in which the days alternate by type of food - protein, carbohydrate, starch, vitamin. I want to combine these two diets: alternate days of separate eating with drinking.
The power of reflections in the desire to be slim
So that all previous efforts are not in vain, decide on the third, final step. Gradually adjust your daily routine - for example, in three weeks, learn to go to bed on time, without sitting at the computer or book, and get up on time, and not ignore the alarm clock. Make it a habit to do a little stretching in the morning - this will give you a daily supply of energy.
By establishing a routine and eliminating bad habits, you will be surprised how much more time you have in your day, and by throwing away unnecessary things, you will be surprised how much more space you have in your home. Fill the gaps with something you've been wanting to do for a long time. Go to the gym? Do yoga? Organize a “sports corner” at home for yourself or your children?
Make it a habit to complete all your tasks. Your calmness and organization of external and internal space will give you the strength to rid your body of excess.
Feng Shui masters and energy balancing experts believe that the fewer reflective surfaces in the kitchen, the better. Because reflected food in the information field of the universe becomes 2 times more. Moreover, it doesn’t matter at all that the TV is hanging from your ceiling, and the tablet is lying with the screen up and is not “looking at” the food.
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Therefore, it is recommended to leave in the kitchen space only those mirror surfaces that you simply cannot do without - an oven, a washing machine, a microwave oven. Windows that are not covered with curtains are acceptable, although it is still better to use at least light tulle. But it is better not to use all gadgets, from the TV to the telephone, in the kitchen unless absolutely necessary, especially if they are turned on during meals. If you are having dinner and expecting an important call, place your mobile phone on the table with the screen facing down.
Feng Shui diet. Your element is Wood
The Feng Shui diet for representatives of this type is quite contradictory: this type of nutrition involves the consumption of foods with sour and neutral tastes! So feel free to lean on apples, lime, lemon, pomegranate, as well as broccoli, cucumber, asparagus, potatoes, etc. The preferred meats are pork and beef, as well as rabbit meat. But eating chicken and duck meat is undesirable.
Try to eat those vegetables and fruits that grow in your region - this way you can avoid problems with the gastrointestinal tract. It is highly undesirable to season all salads with oil; lemon juice can be used for these purposes. For porridges, choose corn grits, and use spices as little as possible. Alas, you will have to give up sweets too, and completely.
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Shapes matter
Have you ever seen a square apple? And the sharp-angled pie? Hardly. The vast majority of dishes and food in general are soft and round in shape. And the more such food we “pack” into ourselves, the softer and rounder we naturally become.
Therefore, dishes and interior items with sharp edges and edges are very, very welcome in the kitchen. Let it be a triangular or square plate, a glass not in the form of a cylinder, but in the form of a rectangle, not round, but with corners of a napkin or tablecloth. And, by the way, it is also preferable for the kitchen table not to be round.
What items should be in the feng shui zone?
According to Feng Shui, the wealth zone should be filled with clean, light, shining and shiny objects. Water is practically mandatory in this zone. The following things can be especially highlighted.
- Jewelry made from precious stones and metals transmits information to space about a clear vision of the purpose of life.
- Water in a silver bowl. Silver and water, when combined, form a “magnet” that attracts positive energy.
- A goldfish aquarium has a particularly strong effect on the flow of wealth. But it is necessary that the water is always clean, and the size of the aquarium exactly matches the size of the room. You need to be careful when choosing fish and take good care of them. This way your wealth will be protected and increased.
- Indoor fountain or its image. The flow of water will bring wealth, and the source of moisture will become a source of banknotes.
- Electrical appliances and other constantly working mechanisms will become a continuous “generator” of success
- Living plants symbolize growth, increasing the energy of wealth. The larger the flower or pot under it, the greater the success will be. The leaves should be round and coin-shaped. It is necessary to water the plant and care for its development, removing dry leaves. To enhance the influence of positive energy, you can put several coins in red paper under the pot.
- A bunch of bells brings clear and bright energy. They emit subtle melodies thanks to the blowing wind, which enhances their power.
- The "money tree" should be mostly fruity. Something else with a strong trunk, such as a palm tree or ficus, will also work.
Less is better
First of all, it's about food. And secondly, about the fact that the kitchen should have as few soft and pleasant interior items as possible, and most importantly, unnecessary and non-functional things. Because all this creates extra energy “noise” in space and stimulates us to overeat.
There is no place in the kitchen for pillows, candles, boxes, books, magazines, and newspapers. Place vases, candlesticks, and jugs in other rooms; in the kitchen they can only be “on business.” Let's say, if you pour water into a jug, and in the vase there is a bouquet brought by your husband.
Naturally, there are a lot of kitchen little things that housewives love to arrange and lay out on all surfaces. Stands for soft-boiled eggs and Khokhloma cutting boards, beautiful boxes of tea and coffee, original thermal mugs and a lot of other necessary and interesting things. Yes, but...Let it all be. But in boxes. Behind closed doors.
And, yes, remove all the magnets from the refrigerator already. They also push you to eat more. The maximum you can leave is your own photograph. The most beautiful and the most “slender”. And a piece of paper with the caption: “Do you climb here often? You will never lose weight!” This secret of slimness is no longer from the realm of Feng Shui, but it works.
