Where to sleep with your head according to Orthodoxy: Christian beliefs

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It is natural that an Orthodox Christian should pray before going to bed. But how to sleep with your head in the Orthodox way? In fact, the canons say nothing about where an Orthodox believer should sleep with his head.

What does science offer?

German scientist Werner Heisenberg insists that the Earth's magnetic field must resonate with the biological field of our body. According to his findings, you should sleep with your head facing north.

It has been noticed that people subconsciously choose this position when they have health problems and a high level of anxiety. Energy flows emanating from the Earth act like magnetotherapy: they normalize metabolism, improve well-being and increase immunity.

The Earth also has ring magnetic fields, so choosing a bed location is a personal matter.

To improve your health, somnologists advise taking care of sleep hygiene:

Before going to sleep, you should ventilate the room well.
It is recommended to take a leisurely walk two hours before bedtime.
Choose high-quality bed linen (especially a mattress and pillows, orthopedic ones are best).
A child should not run, jump, or play games before going to bed. It is best to put your baby to bed when he shows the first signs of fatigue - he starts rubbing his eyes and yawning.

You should organize your sleep schedule: go to bed and wake up at the same time. In this case, the body will work like a clock.

Modern opinion

Scientists have proven that the Earth's magnetic field does affect a person, but not on the quality of sleep, but on the normal functioning of the nervous system. When the sleeper lies in accordance with the movement of electromagnetic waves, the body relaxes faster, the psycho-emotional state is balanced, and the state of increased excitability goes away. For this reason, modern science recommends sleeping with your head facing North.

We should also not forget about the individual sensitivity of each person. Some people do not care in which direction their head is turned during sleep, and sensitive people subtly notice changes in their health even after one night in the wrong position.

The relationship between the state of the body and the position of the head during rest

According to ancient Eastern teachings, the energy flows of the Universe pass through every person, giving him good health, long life and external beauty. Even in the process of planning a bedroom, it is worthwhile to puzzle over the question of how exactly to position the bed so that during relaxation there is a unity between man and nature, and the energy merges, passing through a wider flow, and does not collide, causing a “broken” state.

This rule is true not only for the bed, but also for any other furniture in the house and in every room - some areas are most favorable for sleeping, while others, on the contrary, for work. Proper layout and furnishings can improve the quality of life.

Having understood the orientation of the apartment to the cardinal points, it will not be difficult to decide whether to sleep with your head towards the door, towards the window or towards the wall in order to replenish your energy reserves.

Experts' opinion

Somnologists deal with the study and normalization of sleep at a professional level. They advise not to adhere to any particular teaching, but to listen to your body. If, for some reason, it is comfortable for a person to sleep with his head facing the West, then this is exactly what he should do.

Experts pay more attention not to the cardinal directions, but to more mundane things - the quality of the mattress, the presence of an orthopedic base, the right pillow, comfortable bed linen. Some people fall asleep only to the sounds of nature, while others need aromatherapy - all this is within the normal range.

In other words, in search of a comfortable and high-quality vacation, you cannot stop at some public opinion or a certain teaching. Each person chooses for himself what he wants to see in the bedroom, what environment will help him relax and, naturally, in which direction to sleep with his head - this is the only way to enjoy sleep.

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Healthy sleep - all the important points

If you and your husband are setting up your home for the first time, there may be a lot of disagreement, especially about how to place the bed. But you must always remember common sense; it must prevail over at least one. It is not necessary to rely on scientific and religious theories, try or your partner. The main thing is comfort. Home should be a place where you want to return, no matter what happens during the day. Having found harmony, you will not be subject to any, intuition begins to work 100% and will be able to give the right settings and tips.

Today, you can choose the perfect pillow for yourself in no time. They are produced “with memory”. This marvel of innovation can remember the position of your head thanks to the elastic material it is made from. When you sleep, the pillow will not try to level itself as you rest, thus not disturbing you. Sometimes the layout of the room, or even the building itself, simply does not allow you to arrange the furniture, following the above tips and your own desires, so a well-chosen pillow comes to the rescue

Therefore, think about it: maybe you shouldn’t attach such great importance to the direction of your body during sleep, but concentrate your attention solely on comfort

Sometimes you begin to catch yourself on the spot that you can get a great night’s sleep in constantly moving transport, even if it changes its direction relative to parts of the world. If you consider yourself a rational type of person, it is better to give preference to your own sensations and feelings. To do this, lie down on the floor for a while and change the position of your body in relation to different directions of the world, as it will be better, intuition and nature will do everything for you. It has been proven by scientists that our mood can affect the position in which we sleep. And various prejudices and superstitions can create enormous discomfort in the life of each of us, and sleep will disappear on its own.

Of course, most people actively use Feng Shui, advice from yogis and various religions, this is good. But you shouldn’t focus only on this; in life it won’t always be possible to set up a bed the way it is written in the ancient scriptures. Find your place where you will be absolutely comfortable, no matter where you go to sleep with your head, whether it is right or wrong. The main thing is to have pleasant, colorful dreams and wake up in the morning in a great mood.

We all know that sleep is very important for maintaining good physical and mental health.

WHICH SIDE YOU SLEEP ON MATTERS A HUGE IMPORTANCE

There are several positions that we take while sleeping - on our back, on our stomach, on our left side or on our right side. And all of them, without exaggeration, affect your health. Sleeping on your back can be dangerous, especially for people who suffer from sleep apnea or asthma, as this position can cause breathing problems. Sleeping on your right side is more likely to negatively impact your digestive system, while sleeping on your left side can help your digestive system function properly.

BENEFITS OF SLEEPING ON YOUR LEFT SIDE

It is believed that sleeping on your left side can significantly improve your health, and as mentioned earlier, in some cases, even save your life. In holistic medicine, the left side is considered to have more lymph nodes. This means that by sleeping on the left side, your body will have more time to filter toxins, lymph and waste through the thoracic duct and lymph nodes. On the other hand, if you sleep on your right side, your lymphatic system will slow down. And a lymphatic system that doesn't work efficiently makes it impossible to filter toxins and move lymph fluid throughout the body. This in turn increases the risk of developing fatal diseases due to excessive accumulation of toxins in the body. When you start sleeping on your left side, you will feel that your digestive system is working much more efficiently.

HOW TO TRAIN YOURSELF TO SLEEP IN THIS POSITION?

The best thing is to trust your intuition

It doesn’t matter whether you are a religious person, whether you follow church instructions or prefer the opinion of scientific luminaries, the best adviser is the body. You can check where to place the bed in this way: in the evening, when you are a little tired, lie down on the floor and lie down for a while. Listen to the sensations. Your intuition will tell you where your head should be directed. The head of the bed should be positioned in this direction.

In Christianity there are no instructions about where to sleep with your head. All signs and other teachings on this subject should not worry a true believer, since the Creator’s attitude will not change depending on where the bed is directed.

Dream according to the Orthodox Christian tradition

Orthodox priests believe that dreams are of three types - from God, from the devil and from nature.

The dreams that the Lord sends often call for repentance of sins, to do good, to change bad and sinful habits for the salvation of the soul and for the good of God. The priests who brought gifts to the born Jesus received a revelation in a dream and went to their city

Devilish dreams, on the contrary, call us to quarrel with someone, to do bad things, to renounce God. Often the minions of darkness appear in the images of saints, but push them to commit harmful acts. Most often, lay people have natural dreams associated with everyday worries.

What do famous doctors advise regarding sleep?

Dr. Komarovsky's recommendations on how to sleep properly apply mainly to children. His observations make it clear that babies sleep best on their stomachs. This pose is useful for them:

the child begins to hold his head up on his own and relatively early;
additional “self-massage” of the abdomen is provided, which has a beneficial effect on digestion and the release of gases.

But it is important to comply with certain conditions:

lack of pillow;
optimal microclimate in the nursery (temperature – 22-24ºС, air humidity – from 60);
dense and smooth mattress;
absence of smokers in the house.

Many parents are afraid that in this position the baby will suffocate and break his neck, but this fear is unfounded. For those who still want to play it safe, it is recommended to place a diaper folded 3-4 times under the child’s side so that he takes an average position between “on his stomach” and “on his side” during sleep.

However, there is a weighty argument against it, the supporter of which is Dr. A.L. Myasnikov. There is a conditional connection between sudden infant death syndrome and this position. Therefore, children under one year of age are recommended to sleep exclusively on their back.

Elena Malysheva also speaks out about proper sleep. She advises:

Avoid the “lying on your stomach” position, especially for older people, citing possible disturbances in the functioning of the lungs and compression of blood flow in the arteries in the presence of atherosclerosis.
Getting rid of a high soft pillow is dangerous by stopping breathing and squeezing the vertebral arteries.

She considers the optimal option to be on the side in a position close to the fetal position. It is recommended to place a pillow between your knees to relax your leg muscles.

Body position in sleep according to Feng Shui

Feng Shui divides all people into two groups: Western and Eastern. Each person has four favorable directions for sleep. The side of the world that will bring health to one will contribute to career success for another, and for a third will mark a change in love.

To determine the correct directions, you need to calculate the individual Gua number; when calculating, follow the following algorithm:

Add the last two digits of your year of birth. For a more accurate result, it is recommended to clarify the year in accordance with the Chinese solar-lunar calendar;
If the number turns out to be two digits, add its components again. The result should be one digit. For example, if you were born in 1993, the calculation would look like this: 9+3=12; 1+2=3;
the resulting value for men should be subtracted from 10 (or from 9 if you were born after 2000), and for women added to 5 (or to 6 for girls born in 2000 and later). If you get a double-digit result, add the indicators again so that you end up with one figure.

The Gua number cannot be equal to five. If the calculations led you to this value, then either the number 2 (for men) or 8 (for women) is suitable for you. The Western category includes people whose Gua number is 1, 3, 4, 9. The Eastern category is 2, 6, 7, 8.

Favorable head positions for sleeping according to Gua number:

1, 3, 4, 9 – north, east, southeast, south;
2, 6, 7, 8 – northeast, southwest, west, northwest.

Sleeping in a favorable direction ensures good luck in all areas of life, gives good health, energy, and promises success in love and work. It is recommended that a married couple go to bed in a position suitable for the man. Feng Shui rules advise not to place the bed between a window and a doorway.

The energy of this direction brings poor health and discord in personal relationships. For the same reasons, you should avoid a layout in which the head of the bed is located opposite the window.

Sleeping on a bed immediately outside the door will be accompanied by anxiety and unpleasant dreams. If possible, you should avoid furniture with sharp corners near the bed, and do not place various overhanging objects above the headboard: bookshelves, ceiling beams, sconces, decorations.

A resting place located opposite a mirror can adversely affect a person’s mental state. For those who lack security, it is better to go to sleep against the wall.

It is better for husband and wife to choose a solid wide bed. A bed consisting of two halves will have an adverse effect on family relationships and will bring discord and misunderstanding.

In addition, the teaching attaches importance not only to the position of the sleeper’s body, but also to the direction in which the head of the bed is turned:

the north develops intuition;
the northeast patronizes researchers and experimenters;
the east is suitable for those who have lost a restful sleep;
the southeast imparts persistence in professional activities;
the south promotes a positive reputation in society;
southwest improves the state of love relationships;
the West helps couples trying to have a child;
the north-west helps you find reliable friends.

According to Feng Shui, even the shape and material of the head of the bed can affect the quality of life. Thus, a wooden square back contributes to success in the profession and career advancement. A semicircular metal headboard can influence the financial condition of the sleeper and provide additional profit. And the headboard in the form of waves helps artists develop their creative abilities.

Which icons to choose

Each believer decides for himself which saint to pray to. But when choosing an image for the bedroom, you need to take into account who sleeps in this room.

For the matrimonial bedroom

In the room of the spouses, it is desirable to have a wedding couple - the holy faces of the Savior and the Mother of God. Usually these are the holy faces of the Lord Pantocrator and the Kazan Mother of God. During the wedding, the clergyman uses these icons to give a blessing to the newlyweds for life together, presenting the image of Jesus Christ to the groom, and the face of the Mother of God to the bride. Sacred images will become a reminder of the vows of love and fidelity given to each other before the face of the Lord.

Also in the matrimonial bedroom the following icons are placed:

Saints Peter and Fevronia of Murom, patron of family relationships;
Nicholas the Wonderworker, prayers to whom help to cope with a conflict situation that arises between spouses;
personalized images.

Elderly spouses can hang an image of St. Panteleimon healing various diseases. In the bedroom there is either one icon or several. The number of sacred images does not matter.

For children's room

Every person is given a guardian angel at birth. Parents pray for the baby in front of the holy image. But as the child grows up, he can pray first with his parents, then on his own. Therefore, a child’s bedroom cannot do without the holy face of the heavenly intercessor.

Often, at baptism, a child is given two icons: a nominal one and a dimensional one. The nominal image is an image of the saint whose name was given to the baby upon baptism. A measured icon is made individually, since its height should be identical to the height of a newborn baby. By placing these sacred images in a child's bedroom, one can directly address the child's patron saint during prayers.

There are icons that are placed in the bedroom of girls or boys. The patroness of girls is:

Ksenia Petersburgskaya, who helps girls find a life partner and get married;
Matrona of Moscow, connecting lonely hearts, helping women experience the happiness of motherhood.

The boys are future warriors, many of them will serve in the army. Therefore, holy images would not be out of place in the boys’ room:

St. George the Victorious, patron of warriors. His image is often given to boys at baptism.
St. Andrew the First-Called, appealing to whom helps develop diligence and increases the thirst for knowledge.
Alexander Nevsky, strengthening the strength of spirit, helping to increase self-esteem. A good role model for any boy.

The presence of sacred images in a child's bedroom contributes to the spiritual education of the child. Icons make children want to learn more about the Christian faith and Orthodox traditions.

What advice can Indian yogis give?

The answer to the question “How should you sleep correctly and where is the best place to turn your head?” Indian sages can give.

The main advice you will hear from them is to pay attention to the theory of magnetic fields. If fully consistent with it, the bed should be placed with the head either to the north or northeast. If fully consistent with it, the bed should be placed with the head either to the north or northeast

If fully consistent with it, the bed should be placed with the head either to the north or northeast.

In India, it is believed that each person has his own unique electrical charge, like our entire planet.

Therefore, ancient wisdom says that north is located in the head, south, respectively, in the legs.

People living in India strictly follow all the rules and try to ensure the attraction of their energy pole to get a good rest at night.

Every religion has its own rules for sleeping.

If you get the perfect combination, in the morning you will be full of energy and will be able to feel incredible good spirits.

The electromagnetic north of our planet is in the south according to geography, according to the magnetic south - in the north.

When you go to bed, your head should face the geographic north.

But if the bedroom is laid out in such a way that it is impossible to place the bed exactly this way, try to turn it to the east.

The point of view of the Orthodox religion and folk signs

The Orthodox religion does not consider how to sleep with your head correctly. The Bible does not contain any instructions on this matter. The Orthodox religion does not focus on such issues. A person can rest in any comfortable position that provides peace, tranquility and unity with himself. Popular beliefs in Orthodoxy are usually recognized as superstitions.

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You may or may not sleep with your head facing west

The opposite situation is realized for Muslims, since Islam regulates almost all situations in human life. A Muslim sleeps with his head towards the main shrine - Mecca. You cannot lie on your stomach, the sleeping place should not be high.

A number of folk superstitions about the rules of sleep are sometimes mistakenly associated with Orthodoxy. You cannot lie down with your feet towards the door, because only dead people are carried out feet first. A person attracts troubles and illnesses if he sleeps with his head towards the mirror.

According to popular wisdom, night rest with the head of the head oriented towards:

south - increases aggression and irritability;
east - the best location for relaxation;
north - promises a long and healthy life;
West - cultivates selfishness.

Folk signs and beliefs of different nationalities sometimes contradict each other, but usually the northern and eastern directions are considered favorable.

Where to lay your head according to Feng Shui

It was impossible to solve the mystery of sleep before the advent of modern methods of analysis, but people found a unique method in the form of all kinds of philosophical and other teachings. Not all of them dealt exclusively with sleep, but they gave clear and partially effective instructions that were based on religious and philosophical trends and basic knowledge about the structure of the human body and its systems. It was mainly monks who studied such issues (who played the role of the best doctors in their time), so it makes sense to listen to them.

According to Feng Shui, each person has an individual magnetic field, like all living things. This magnetic field emits its own energy and also receives foreign energy from the environment and from other living beings

It is very important that this field is in a state of harmony, otherwise a person will suffer various misfortunes in the form of illnesses and failures

According to Feng Shui, there is no single correct “sleep direction”. This is due to the fact that Feng Shui divides humanity into “Eastern” and “Western” people. To determine your side, it is enough to calculate your Gua number, about which a little later. The optimal position for most people is considered to be the one that is most consonant with the position of the Earth's electromagnetic field - head to the north, and feet, respectively, to the south.

Unfortunately, not everyone can afford to rearrange furniture whenever they want if the room was not originally planned according to the teachings. If you can’t turn the head of the bed to the north, then choose the east, or better yet the northeast - this is the direction experts consider the best alternative.

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What happens if you sleep with your head towards the window and your feet towards the door?

Adverse circumstances do not have an immediate effect. A wrong position for a few days will not lead to trouble. On a business trip or at a party, you don’t have to concentrate too much on the position of the sofa or other bed and ignore speculation.

Constantly ignoring prohibitions threatens nervous breakdowns. People don’t even notice how fatigue develops into critical stress. Outwardly this appears:

Uncontrollable outbursts of aggressiveness, tears, increased sensitivity. Even an innocent remark or joke causes upset.
The emergence of chronic diseases that are difficult to cure with conventional methods.
Failure of plans, appearance of obstacles. Failures are pursued as if by the law of meanness.
Loss of efficiency and subsequent troubles of an official nature.
Increased conflict. Confrontation with household members does not stop. The couple, unable to pass the test, divorce.

But it’s easy to correct a bad situation. You need to listen to your ancestors and move the bed. Give it a try. Maybe such an inconspicuous thing will make your family happier.

Properly arranging your sleeping area

In order for your life to be long, healthy, rich and happy, you need to take a responsible approach to arranging your sleeping place. To do this, follow a few rules:

locate the sleeping area as far as possible from the entrance;
the doors of the sleeping room and the bathroom should not mirror each other;
When choosing colors, give preference to beige and coffee shades. These colors promote good energy flow;
When choosing a tone for the floor, also give preference to light shades. Remember, dark colors absorb positive Qi energy, which negatively affects your well-being;
a bedroom in bright colors will negatively affect your well-being, bring insomnia and nightmares;
use a little red in your decor. This will strengthen the family unit and fill the relationship with passion and harmony;
When decorating a bedroom, you should not clutter it with furniture. It is enough to install a comfortable bed and a good-quality wardrobe;
It is advisable to purchase furniture for the room from natural wood.

And lastly, you should not sleep on furniture made of metal, since such objects have a negative electromagnetic effect on the human body.

Myths and facts about sleep. What you need to know to sleep properly and be healthy

One third of a person's life is spent sleeping. In order for a person to be alert and well-rested in the morning, his sleep should be about 7-8 hours. The concept of “healthy sleep” does not always evoke the right associations in people.

There are some myths and facts that refute them. Unfortunately, many people only follow myths, which is why they never get enough sleep. So what are the myths and facts regarding sleep? Let's figure it out.

The first myth and the first fact:

1 myth - a person should sleep only to rest. Of course, when a person falls asleep, he gets the opportunity to rest. But rest is not the only purpose for which sleep is intended.
1 fact - sleep improves human memory. All information received during the day is distributed into its own “departments” and goes into long-term memory. Neither consciousness nor memory of a person rests in sleep. At night they work just as fully as during the day.

The combination of negative factors affecting the quality of sleep can lead to serious illnesses.
Second myth and second fact:

Myth 2 – you need to go to bed before 12 o’clock at night – this way your sleep will be more valuable.
Fact 2 – both the daily routine and the biological clock of people are absolutely individual. Forcing your body to forcibly go to bed while it is still awake is to your detriment.

The third myth and the third fact:

Myth 3: If you take sleeping pills, your sleep will be stronger and better.
Fact 3 - yes, sleeping pills help in the fight against insomnia, but constantly taking medications is not recommended. It is no secret that they have side effects and help the body get used to taking them.

Attention! It will be better if the body itself fights these kinds of problems. Doctors advise using sleep pills only if it has been prescribed by a specialist

As a rule, doctors prescribe mild homeopathic or herbal remedies that do not have severe side effects.

The fourth myth and the fourth fact:

Myth 4: You can’t even take a nap during the day.
Fact 4 - a short sleep during the working day is very useful if a person is engaged in intellectual activity. However, those who have insomnia at night are not advised to nap during the day.

The most effective hours of sleep.

Fifth myth and fifth fact:

Myth 5: An alarm clock helps you stick to a certain sleep schedule.
5 fact – the function of an alarm clock is to wake a person at the right time. But the time for healthy sleep can only be determined by the body itself. To develop a certain sleep pattern, you need to go to bed when you want and wake up on your own without the influence of external objects, such as an alarm clock.

Sixth myth and sixth fact:

Myth 6: It’s best to sleep in silence and darkness.

Fact 6 – these 2 factors only help you fall asleep. But they do not have a special effect on the sleep process. Good sleep will be facilitated by good health and well-being, as well as the natural schedule discussed earlier. If a person goes to bed according to his schedule, then he will sleep without problems even if the sun is shining

Such people can sleep without paying attention to extraneous sounds.

The most suitable body postures that promote proper rest. The side position is only beneficial if you sleep on the left side of the body.

Seventh myth and seventh fact:

Myth 7: Working night shifts is harmful because... the body does not rest.
Fact 7 – the issue here is not at all about the night shift, but about how often a person has to change his routine. Since the body did not sleep at night, the next day you must sleep in order to restore the balance between waking time and sleep time. Very often, those who work at night do something during the day instead of getting the necessary sleep. This later has a detrimental effect on their well-being.

Eighth myth and eighth fact:

Myth 8: You need to wake up at sunrise.
Fact 8 – the body itself decides when it’s time to wake up. In this case, everything again depends on the person’s natural daily routine: if he is used to getting up at 6 am, the body gets used to waking up at this time and adjusts its biological rhythm of wakefulness. If he gets up at 11, then the alarm clock that wakes him up will only make him sleep-deprived and irritable.

Popular article in the category: 35th anniversary wedding - what kind of wedding it is, what they give, congratulations. Anniversary 35 years. By studying the facts about sleep and other useful information, a person will be able to analyze how healthy his sleep is, and what needs to be done to improve the quality of sleep in order to be alert, feel rested and healthy.

For those who are wondering which side of the world you should sleep with your head on, it is advisable to watch the videos below, from which you will learn a lot of useful and informative information regarding the topic of the article:

Have a refreshing sleep and have a good day every time you wake up!

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Is it possible to sleep with your feet facing the mirror?

Since ancient times, a mirror has been considered a portal between worlds. The Old Slavs believed that often the spirit of people dying at night passes into the mirror and negatively affects the sleeping person who has been in one position for a long time. They believed that spirits lived in mirrors and always watched their owners.

In addition, there are legends, according to some of them, if one sleeping person is reflected in the mirror, this can lead to problems, two - to betrayal. If the mirror is cracked, it is an excellent carrier of information, troubles and problems that it saw.

The Church does not confirm the accumulated wisdom of our ancestors and does not refute it. However, the Bible makes no mention of mirrors and their effect on a person, so it is up to the person to decide whether to sleep with their feet facing the mirror or not.

The clergy recommend falling asleep while reading prayers at night, and on Parental Saturday, honoring your ancestors and treating them with respect, so that they protect the house and everyone who has settled in it, and not be conductors of evil forces.

Feng Shui

According to Feng Shui, all people can be divided into 2 groups:

western;
eastern

For each group there is a very specific direction in which you need to sleep with your head. You can find out which group a person belongs to by calculating his ideal Gua number. It is calculated using a special formula.

So, you will need to add the 3rd and 4th digits from the year of your birth (for example, you were born in 1985 - add 8 and 5). If the result of this arithmetic operation is a 2-digit number (13 in our example), you need to add it again (1+3 = 4). Then the man needs to subtract this last digit from 10 (it turns out 6). And the woman must add the number 5 to it (it comes out to 9).

Now the most interesting part:

the eastern group includes those whose Gua number is 1, 3, 4 or 9;
The Western group includes people who received a score of 2, 5, 6, 7 or 8.

Thus, the man born in 1985 from our example is enrolled in the Western group, and the woman is in the Eastern group.

An ordinary compass purchased in a store will help you not to miss the cardinal directions in a city apartment. If you don’t have time for shopping, you can install a special program on your smartphone (tablet) and use it.

Side of the world and head position

As the teachings of many countries around the world describe, the correct position of the head is of great importance, since with the help of this simple technique people receive flows of energy from the Universe. In addition to the fact that it gives strength to work hard, it also allows you to get everything you want. Some sources claim that this helps us get out of life what we ourselves intended.

The influence from space is enormous, but each direction of the world gives its own result, that is, south, north, west and east affect a person differently. Scientists conducted a lot of experiments, the code of which revealed that people who were tired during the day, by intuition, went to bed with their heads to the east. If a person is in an excited state and is embittered about something, then he chose the north.

Sleep with your head to the South

It is known that the southern side of the world gives health and longevity, so the position of the head should be in this direction of the world. Many rulers of large countries slept only this way. They believed that this helps people live a happy and long life, which is full of universal energy. During their reign, they believed that they were giving it to their people and country. Usually, sleeping with the head positioned to the south is alternated with other cardinal directions. That is, one side was alternated with the other to get a double effect. This technique provides amazing results that cannot be achieved in life.

Sleep with your head to the North

The northern side of the world provides moral and physical healing to a person. Thanks to this, our body gets rid of viruses, harmful toxins, and emotional distress. Therefore, when it is very difficult emotionally, the southern side of the world will help alleviate this condition. Of course, this will only improve a person’s mood and well-being, which will have a beneficial effect on any type of activity. It is a known fact that many doctors placed their patients with their heads facing north in order to improve the effect of drug treatment. Moreover, there are countries where this technique is still practiced.

Sleep with your head to the West

The position of the head while sleeping on the western side is the most unpleasant option. Since it carries selfishness, envy and vanity. Of course, such character traits do not suit anyone and no one needs them, so you should refrain from such a sleeping position. In addition, such influence negatively affects relationships with others. If you sleep with your head to the west, you can become a cruel and rude person, so everyone will start to turn away from you. This phenomenon is explained by the energy of the setting sun, because darkness and the extinction of life will become a characteristic of someone who sleeps with their head to the west.

Sleep with your head to the East

The eastern side of the world gives a person the development of the divine principle, wisdom, awareness, spirituality. That is why this sleep option is the most popular and accepted among the people. Many peoples recognize only this position of the head during sleep, since the sun rises from the east. It is not surprising that this method is found in many faiths.

It is from the east that a new day is born, flowers bloom, all living things awaken, earthly life is reborn. This burst of vital energy has a positive effect on everyone, so people are advised to sleep with their heads facing east. Thanks to this, the next morning a person feels spiritually full, fresh, and intelligent. In many families, children are placed with their heads facing the east.

As ancient legends say, a child will grow up active, smart and will be able to achieve his goals if he sleeps with his head to the east. The sun leaves a good imprint on the soul of every person, it is with him that he will live his life, as with a guardian angel. For adults, this method will provide a cheerful morning, healthy sleep, and a successful day. Wise decisions, bright thoughts, easy recovery are guaranteed to everyone.

Teachings of peoples and religions

There are three directions in studying the correct position of the head during sleep - Chinese, Hindu and religious. Each of them has its own characteristics and rationale. You should choose a position that is suitable for yourself according to the teaching that arouses the greatest interest in a person. Intuition will tell you which path to follow to ensure quality sleep.

Feng Shui

A popular direction that studies human energy, firmly established in the lives of the Chinese and Europeans.
It is unlikely that there is at least one corner in Europe or the countries of North America where they have not heard of such a teaching as Feng Shui. According to ancient practice, numbers play a decisive role in a person’s life, namely the numbers of the date of birth. The Gua number, which controls energy, is calculated using simple mathematical operations:

First, add the last two digits of the year of birth until you get a number with one sign, that is, from 0 to 9.
Then women born before 2000 add 5 to their result, and the rest - 6. Men born before 2000 subtract the result from 10, and those born in the new millennium subtract the result from 9.
Next, compare the resulting value with the number 5, which the Gua number cannot stand. If the result is 5, then women take 8 instead, and men take 2.

The final Gua number shows where, according to Fei Shui, it is correct to sleep with your head. Even numbers indicate the Western direction, and odd numbers indicate the Eastern direction.

Sometimes disputes arise in married couples if the husband belongs to one category of Gua number, and the wife belongs to another. Feng Shui says about this that a man’s vital energy is stronger than a woman’s, so she must yield to her husband.

Correctly determining the Gua number is not enough for quality sleep according to Chinese teaching. There are a number of rules necessary for a comfortable stay:

If the bed is located along the room, then the head should be positioned towards the doorway, regardless of the direction of the world;
It is not recommended to install the bed near a wall with a door;
Mirrors should be excluded from the room so that even an accidental reflection does not interfere with healthy rest;
The bed must have a square or rounded headboard to protect against negative energy.

Feng Shui believes that people with the Eastern Gua number are gifted with positive energy from birth - they easily achieve success, vital energy boils in them. To achieve the same level, a representative of the Western number is recommended to sleep with his head towards the North, where the energy of formation and creation comes from. But if you cannot install a bed according to numerology, do not despair, because there is a universal direction - the east. Together with the sunrise, the body is filled with vitality and energy for the whole day.

Ayurveda

Indian teaching on the development of longevity. The main idea is the integrity of the body and all its systems, as well as the senses, consciousness and soul. According to Ayurveda, a person will achieve harmony when he can feel the integrity of his body, feel it as part of nature and even the cosmos.

Every disease is the result of disharmony, which is eliminated by replenishing vital energy during sleep.

According to Ayurveda, there are two directions of the head of the bed recommended for rest:

North

Helps to achieve harmony and bring a person’s consciousness closer to something high, divine or cosmic. This side of the world is recommended for daily relaxation.

East

Fills a person’s consciousness with light and restores his physical health. According to Ayurveda, people prone to various diseases and psycho-emotional problems should sleep with their heads to the East.

Resting in the south direction of the head of the bed is allowed when other options are unattainable for some reason. But the West is not recommended as the direction of the head during sleep, since this position “sucks” strength from the body, depriving it of precious energy and bringing only illness and adversity into a person’s life.

Yoga

A widely known and popular Hindu movement, based on the balance of the physical and psychological states of a person. Yogis determine the position of the body by electromagnetic fields, so they sleep with their heads towards the North in order to be charged with the energy of the planet. Yogis do not have strict sleep restrictions.

Vastu

A teaching that combines Indian religious trends and science.
The basis of Vastu lies in the harmony of the human body with the surrounding nature, but it does not deny that the well-being of every living organism is directly related to electromagnetic fields. Vastu combines the teachings of Ayurveda and Yoga, and insists that the correct direction of the head during sleep is to the South or East. If you go to sleep with your feet towards the South, then the electromagnetic waves passing through the body will interact with the energy flows of the Earth and will have a destructive effect on the mental and physiological state of a person.

Therefore, pointing the head towards North Vastu is prohibited.

Rules of sleep according to Islam

How Muslim believers should go to bed is written in the Koran. According to teaching, a person’s face should be turned towards the Forbidden Mosque, that is, the head should be directed towards the shrine of the Kaaba.

Modern mullahs interpret the Koran differently. They say that the words spoken in the book do not refer to dreams, but to difficult life situations, the way out of which must be sought in faith. Night rest has no limitations.

Dreams among Orthodox people and folk signs

There are no direct instructions in the Bible on how a person should sleep, so Orthodox people install a bed according to the layout of the room and the rationality of the space used. There are several signs associated with sleep that are still observed in many families:

The head of the bed should be facing the doorway;
Mirrors cannot be installed in the bedroom;
People who sleep with their heads facing the South become irritable and angry;
People facing the North during sleep have good health and good mood.

It is interesting that many Slavic signs echo the teachings of Feng Shui and also say that observing traditions brings a person closer to God and nature. The Orthodox Church denies the correctness of the assumptions and insists that healthy sleep gives only comfortable rest, so a person can choose the direction of his head according to his preferences.

Despite the fact that various teachings have several disagreements, and in some points even contradict each other, they all agree that the direction of the head towards the sunrise is the most successful. Therefore, if you do not want to calculate the Gua number or place the bed based on your current state of health, then it is better to turn the head of the bed to the East, knowing that your sleep will be peaceful and your awakening bright and joyful.

Listen to ourselves

When talking about which part of the world to locate the bed in, we must not forget about our own feelings. Individual characteristics of a person dictate their own rules. And if your blood pressure rises when you position your head to the east, your heart hurts, then this is the wrong choice. We all have a relationship with electromagnetic fields, but someone needs to receive “recharge,” and for 38% of people energy is harmful.

The only thing you need to remember: in order not to get osteochondrosis, diseases of the spine and other organs, it is better to choose an orthopedic mattress and create all the conditions for normal sleep. This list includes compliance with the daily routine, exercise regime, rest and proper nutrition.

Experimenters can be advised to spend several nights (at least 7) lying down in each direction of the world. It will be clear in which part you can sleep well, and also identify the sides in which it is impossible to even take a light nap, much less rest peacefully all night.

Icons in the bedroom - what the church says

Many believers are afraid to place icons where spouses go to bed. They consider making love in front of a holy image a sin. But clergy do not share this opinion. The Orthodox Church does not consider intimate relationships between legal spouses shameful. Only fornication and adultery are considered sins. And if adultery is understood as adultery, then the church considers civil marriage to be fornication.

According to church laws, spouses who were married in government agencies, but were not married in the face of the Lord, are just cohabitants. Therefore, before hanging icons in the marital bedroom, it is advisable to get married or at least turn to the priest for a blessing.

The Lord sees everything and knows everything, regardless of the presence or absence of holy images in the room. And icons only remind believers that God is always present nearby.

The clergy believe that placing icons in the bedroom is not only possible, but also necessary. This is one of the ways to get closer to the Lord, increasing the spiritual development of a Christian.

Let's sum it up

Correct positioning of the body during the rest period is not a requirement, but a wish. You shouldn’t fanatically adhere to superstitions and beliefs; it’s better to start arranging a quality place to sleep. To prevent a child from getting scoliosis, he needs an orthopedic mattress, and a runny nose, sinusitis, otitis media, lumbago in the ear, and inflammation of the neck muscle will not appear if the bed is removed from drafts.

As for the recommended resting position, recent studies have proven that the left side is much better suited for sleeping than the right. This way the stomach works without a splash of acid, heartburn will not appear, even if you had a heavy dinner before bed.

If you are not a follower of teachings and religions, then listen to yourself. Let Feng Shui and other beliefs remain for those who want to easily find a way out of a difficult situation, attract money into the house without labor or effort, or simply dream of magically getting rid of troubles.

As a result, it is worthwhile to outline the main provisions of this article in a brief summary. Of course, they will not convey all the versatility of the material, but they will serve as a source for a quick answer to the question “Which side of the world should the head be turned to when sleeping? ".

South - longevity and health. By choosing this particular direction, you can “rebuild” the body’s energy for a long life and bright thoughts. This rule was used by many government officials to make their reign as long and beneficial to the country as possible;
The north is the side of healing, both physical (wounds, injuries) and moral (mental illness, stress). Many doctors used (and even now) this technique in order to add effectiveness to standard treatment. It was believed that this is how the body will return to normal faster;
West - the emergence of vanity, envy and malice. This is the worst direction when choosing a cardinal direction for sleep, because it does not carry positive qualities. It is recommended to refrain from such sleep;
East - the emergence of the divine principle, wisdom. The eastern direction is considered the most correct when choosing a side to sleep. It will bring activity to the body and lightness to the mind!

What do somnologists say?

So who is right? Who to listen to: researchers or sages? After all, as we see, each teaching puts forward its own theory and often they do not coincide. Somnologists for the most part advise, first of all, to pay attention directly to the comfort of the position itself - it is on this that your well-being and mood after the alarm rings largely depend. After all, there is a high probability that the problem of morning fatigue lies in a creaky mattress or an uncomfortable pillow.

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Let's sum it up

By analyzing and combining the recommendations and statements of various teachings, it is possible to determine the meaning of each direction of the world, and the influence of sleep in the chosen direction on human health and life.

North. You can improve your health, increase your material well-being, attract good luck, find inner harmony and strengthen family relationships. This sleep direction is best chosen by adults and married couples.
South. This direction is ideal for people seeking to climb the career ladder. The south side gives confidence in one's strengths and capabilities, gives a positive energy charge, and attracts good luck.
West. Reveals hidden creative potential, brings a feeling of deep satisfaction to life, and gives a positive charge. The direction is ideal for creative individuals - musicians, artists. Also, the Western direction is often chosen by people whose profession is related to magic.
East. Develops determination and gives confidence before starting a new business. Suitable for active people, those who have to work and communicate a lot.
Northeast. Sleeping with your head directed towards the northeast helps restore strength and reduces depression. It is believed that it is especially useful for older people to sleep in this position.
Southeast. People sleeping in this direction cope more easily with internal fears and complexes. However, this position is not suitable for everyone. If you feel discomfort in the morning after sleeping, the southeast side is not for you.

Somnologists advise sleeping with your head facing east to receive energy from the rising sun. Most often, people choose the best location for themselves by trial and error. If you are comfortable and comfortable sleeping the way you sleep, don’t rush to change anything. Perhaps a busy location is ideal for you.

But if you feel uncomfortable, try to listen to our tips to help you get the perfect sleep. Determining which direction to sleep with your head is better is quite simple. In a suitable position, your sleep will be sound, your dreams will be bright and pleasant, and your morning will be cheerful and positive.

To learn how to improve your sleep and get enough sleep, read our article - How to sleep correctly?

The influence of cardinal directions on the quality of rest

Every person has a magnetic field directed from top to bottom when standing.
Figuratively speaking, it turns out that the head is North, and the legs are South. The planet also has directional magnetic fields, which has long been proven by scientists. The Arctic is the south magnetic pole, and Antarctica is the north. It is determined in which direction to sleep with your head relative to the cardinal points, precisely according to these fields. Opposite poles will attract, enhancing the internal energy of the body. Similar charges, on the contrary, repel each other, leading to poor health.

Additionally, various teachings agree that the cardinal directions influence a person’s life in different areas. In which direction you need to sleep with your head, everyone decides for themselves, based on what difficulties need to be solved.

North

Improves well-being, helps to recover from diseases. In the North there are waves that indulge family happiness and attract good luck. Positioning the head of the bed towards the North is recommended for married couples who have lost harmony in their relationship. Older people sleep with their heads to the North to find a balance between psychological and physical states.

South

Charges you with the work energy necessary to move up the career ladder. Original ideas combined with self-confidence contribute to obtaining the coveted position.

West

To fall asleep with your head facing the West means to unleash your creative potential. At least that's what Eastern teachings think. This side of the world favors musicians, artists, artists - all those whose lives are inextricably linked with creativity.

East

Charges with internal energy and strength. Sleeping with your head facing the East is necessary for people struggling with fears and doubts. Such rest makes a person purposeful, helps him find his path in life and achieve success on it.

Northeast

If the Northern position of the head restores the physical state, and the Eastern position restores the psychological state, then the combination of these two directions affects both sides at once. Placing the head of the bed in the Northeast is recommended for people prone to depression, as well as the elderly who need to maintain a healthy balance in the functioning of body systems.

Southeast

The southeastern direction is ideal for people struggling with complexes. If you can’t accept yourself, love your body, or look at imperfections differently, healthy sleep with your head facing the Southeast helps you gain self-confidence. Very soon you will be able to evaluate your shortcomings from the other side, get rid of them, or even turn them into advantages.