How to cleanse your soul. Words that cleanse the soul of negativity.

The most important essence of a person is the Soul, and it is this that determines his special individuality. Throughout life, under the influence of circumstances and negative thinking, a person changes for the worse and, much less often, for the better. Psychologists are working on this problem, but they have not achieved much success. It is necessary to take into account the energy component of a person, since it is in the Soul

all his negative and positive qualities are hidden.
Source - Esoterics. Living Knowledge

As is the Soul, so is the Man!

Words of the Creator. Dictation dated November 1, 2004, verse 41

During life, a person can give birth to strong negative energies, accumulating them in subtle bodies

, which then affect him negatively. A person, as it were, accumulates his negative experience, which becomes part of his essence. The human consciousness absorbs all its emotions and thoughts, like a sponge. An example would be the negative influence of television, which, by programming the consciousness of young people, pollutes their Souls. It turns out that a person then brings his negative experience for the rest of his life. If you wish, you can find in other people an example of such negative programs that have a destructive effect on them.

The more a person is polluted by such negative accumulations, the weaker his connection with God. A person begins to make more and more mistakes in his life. In this case, due to pollution of a person’s energy, he will develop numerous diseases.

The state of the human Soul is an unstable quantity and, quite possibly, it can change both for the better and for the worse. Changing the essence of a person for the better is quite possible - this is the path of energetic purification of the Soul and subtle bodies.

The structure of human subtle bodies is very complex and clearing it of accumulated negativity is not at all easy. To cleanse a person’s consciousness, prolonged exposure to high energies is necessary.

, which explains why only a few have been able to succeed at this. When purifying a person’s Soul, positive thinking alone will not be enough. To dissolve dense negative accumulations, high and highest energies are needed.

What is very important here is a person’s desire to cleanse the Soul and separate everything negative from his essence. Many people find it difficult to understand the value of cleansing the Soul. A person sometimes becomes so fused with vices and sins that he sometimes cannot discern them in himself.

Cleansing the mind

– this is a person’s way of life, where the result does not come immediately. The statement that it is possible to shed all sins at once and quickly cleanse your Soul is self-deception. Even with the fire of Love in the Soul, purification will take months, and possibly several years.

The main means of purifying the Soul is high energies. Prayer in cleansing the Soul is the most important condition, since it is the channel with God that provides cleansing energy. It is for this purpose that special prayers for cleansing and strengthening the connection with God are given in the Revelations of the Creator

. To whom the thought rushes, a connecting energy thread is established with Him. If a person sincerely and with his Soul aspires to God, then an energy channel is formed between the person and the Creator, through which purifying fiery energy flows. But a person, giving birth to the energy of Love in the Soul, can also gradually cleanse his consciousness. The best way to purify the Soul is to receive the Fire of Eternity from God.

I offer you a New World! I propose a new stage in the development of your evolution,
but which requires you not to contemplate,
and difficult and at the same time great work on oneself,
over your consciousness and Soul!

Words of the Creator. Dictation dated September 24, 2006, verse 23

Purification is the constant discipline of thoughts and cutting off one’s negative states. This is absolutely necessary, since bad thoughts, being negative energy, will slow down the purification of the Soul.

Surprisingly, it is quite possible for every person, with his desire to purify the Soul, to get rid of all his vices and negative traits. But to cleanse a person’s consciousness, a lot of high energy

, which, like a solvent, cleanses any negativity, including karmic energy.

How to cleanse your soul. Words that cleanse the soul of negativity.

Prayer is an appeal to higher powers. Such communication opens an energy channel through which a person gets rid of fears, doubts and cleanses the soul of negative manifestations. The words of prayer should not sound formal and tongue-tied. In pronunciation, what is important is not memorizing church texts, but true Faith and the willingness to open your soul, take the righteous path and ask for help from higher powers in any situation.

The Church does not divide prayers into strong and weak. Every spoken word addressed to God has its own effect. A prayer filled with faith can change everyone’s life, change the space around a person, protect him from troubles, heal him and bring good luck into his life.

Prayer for negativity.

The most important prayer and weapon of the Orthodox is the “Our Father.” It can destroy the shackles of any negative influence, strengthen faith, and deliver from damage and the evil eye. You should read the prayer over and over again until there is no room left in your soul for disappointment and resentment. For this activity, it is important to let go of thoughts and believe in a successful outcome. After some time, you will feel how your body is filled with lightness, your mood rises and a craving for active actions appears for the benefit of yourself and those around you.

A prayer that cleanses the soul.

Each prayer should be read repeatedly. It is better if it is a whole cycle over several days, or even weeks. Morning and evening daily prayers will not only cleanse you of negativity, but will also give you self-confidence and make you understand that nothing is impossible, and with the help of God it is much easier to get rid of negativity. You should not feel sorry for yourself, not mourn your bitter fate, but act.

“Lord Almighty! I trust in you and your will. Trouble befell me, a sinful slave (name). Devilish manifestations do not allow my soul to calm down. God bless you not to hold a grudge against your enemies, and to accept all difficulties with humility. With honor and your help, find a way out of them. Light a light in my soul so that the darkness that overshadows it has no effect. Amen". Prayers from negative influences.

In case you feel a negative impact on yourself, do not panic. Start by choosing a time to be alone. Buy church candles and light them. Peer into the candle flame and under no circumstances blame anyone for your troubles. Negative energy coming from you will not bring any benefit. Leave retribution to higher powers, because there has never been a single case where people who do evil were not rewarded for their sins. After you calm down, make the sign of the cross and say the prayer “I Believe.” Having tuned in to communicate with God, ask him for help in your desire to get rid of life’s troubles.

"Jesus Christ! Help me, a sinful servant (name), avoid human envy and negativity towards me and do not let me carry out my arbitrary judgment on sinners. Sinful thoughts lead me away from faith and do not allow me to lead a righteous life. Deliver me from envy and unclean thoughts. Reward, God, my offenders, but deliver them from suffering, for they acted not of their own free will, but at the instigation of the devil. Amen".

Prayer is a ritual against any manifestation of negativity.

On Sunday, you must read the “Our Father” prayer three times with a lit church candle. After each reading, you should cross yourself and bow. Then you need to wash yourself with holy or running water and say:

“I believe in God Almighty! I believe in his thoughts and deeds! I leave my fate in his hands. I’m removing the negativity from myself with God’s help and support.”

After such a ritual, you should light the candle again, and on a piece of paper write down all the manifestations of negativity that happened to you. Burn what is written on the candle flame, and then read the Lord’s Prayer again.

Each prayer not only brings us closer to the Lord, but also helps to grow the soul in righteousness and piety. These words provide shelter from any adversity and ward off illness, trouble and negativity. Follow the commandments and do not hold a grudge against your offenders.

How to cleanse your soul of sins and negativity. How to cleanse your soul of grievances?

Each of us has our own ideas about God, about faith and about the soul. Some people feel it within themselves and believe that every living creature has it, while others generally deny the presence of a soul in humans, believing that it is just an abstract concept that cannot be fully comprehended.

But nevertheless, in living people, the soul sometimes hurts, demands something and even cries. It is not for nothing that so many songs and poems have been composed about this part, which constitutes the essence of the human personality.

Unfortunately, many of us often forget about our soul, leaving it unattended, cluttering it with various garbage that poisons life. But the soul needs to be cleansed. And just as we clean our homes, it is also necessary to clean it, shaking off the accumulated dust of all grievances, disappointments and sorrows.

The soul of every person is like a vessel that can also overflow. And if a lot of negative experiences have accumulated in him, then the soul cannot stand it, it beeps, it reminds of itself.

Cleansing the soul is, first of all, liberation from condemnation, anger, envy and anger. When all these harmful guests are removed from it, then life itself becomes brighter, a person becomes lighter, despondency, fatigue and any blues disappear. Because when the soul is pure, it is light, winged and serene, it sings with happiness, loves, rejoices and lives life to the fullest.

Therefore, if you are often visited by negative states, if you are often in a bad mood, irritated, angry and sad, pay attention to your soul. What's wrong with it? What didn't you nourish her with? What is she missing? Maybe you have been holding a grudge against someone for a long time? Maybe you are unhappy with the way your life is going, or you are jealous of someone? Answer these questions honestly, listen to yourself. And begin to do some spring cleaning in the divine temple of your soul. The soul is a particle of God; it is impermissible to make it a container of evil and darkness.

For the most fruitful cleaning, I can recommend a unique ritual that I use myself. I honestly answer my questions about what negative emotions are poisoning my soul at the moment, for example: resentment towards so and so; disappointment in this; fear of something... Each of us has our own specific grievances against someone or something. We answer these questions as honestly as possible. I write down all my answers on a sheet of paper, which I then cut into parts (each part indicates a negative feeling). For example, I counted six negative emotions, which means I have six small pieces that I roll up and set on fire. This can be done in a certain container, which symbolizes the vessel of the soul. I deliberately set fire to all my grievances, fears and disappointments, I watch them burn before my eyes, turning into a handful of ashes. I get rid of this garbage, from everything unnecessary and negative, I blow all the resulting ashes into the open window. It immediately becomes easier.

And then on a blank sheet of paper I write that I am getting rid of everything destructive in my life, that from this day I promise myself to enjoy every little thing more, to notice something pleasant and good in every day, I promise to thank life for the opportunities given to me, for new ones perspectives, for all the happy events that happen to me. I promise myself to listen to beautiful and harmonious music, read more good books and watch more good films, and not focus my attention on some gossip, squabbles and intrigues. I deliberately and consciously approach the choice of what I fill my soul with. Now light, love, gratitude, harmony, generosity, goodness and beauty prevail in my soul.

I wish you all to treat your soul more carefully, without letting anger, irritation and sadness into it. Work on yourself and “Be attentive to your thoughts, because they are the beginning of actions,” as Lao Tzu said.

Cleansing the body's energy

However, let's get back to fasting. The periodic emptiness of digestion and emptiness of information triggers the process of one’s own calm thinking and awareness, not imposed by anyone. At this point, Hydra, although it is striving to take revenge, is already somewhat weak; as a result, a person can already discern his own desires behind the impulses it sends. And usually surprise comes from the fact that these desires, it turns out, are not at all what they wanted before. Suddenly, at the same time, at the level of the body, a desire for fresh plant food appears, and at the level of thoughts, a clear desire for Nature appears.

The habitual indulgence of one’s weakness is replaced by the joy of overcoming the habitual and destructive lack of will in oneself; suddenly, out of nowhere, a love for movement and inner peace appears. New creative hobbies and good eating habits appear, as if simultaneously again. A forgotten lightness appears in the body, springy energy and the mirror now reflects pleasant changes. As you cleanse, it suddenly turns out that hunger is not painful and scary, but is actually pleasant and easy. Easy during hunger and easy after. Because this process is natural for us. We were designed this way. And the benefits of hunger are undeniable.

It is interesting that previously habitual food and activities leave a feeling of heaviness both physically and mentally, like a hangover. However, having tasted them again, you may no longer feel such a striking contrast, and if you try them several times, there is a high risk of slipping back into the familiar. It was Hydra who again took the reins of power, promising to increase vigilance from now on. Just in case.

As befits a parasite, Hydra builds its relationship with the human body only for its own benefit, striving to be satiated as completely as possible and to gain the same maximum power. She doesn't realize only one thing. That along with the death of a person, she will also die. Although, maybe not... You can try to imagine that she will simply somehow move to another donor. Who knows what these bacteria and their collective intelligence are capable of.

That’s the end of the fairy tale, but whoever listened, think about it while chewing a sandwich, are you living your life yourself or is someone doing it for you right now? As they say, the fairy tale is a lie, but there is a hint in it, well, it would be quite nice to draw a lesson and reflection from it.

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How to cleanse your soul from sins. How to cleanse yourself of sins

Cleansing from sins is a religious rite of freeing the soul of a believer from the burden of committed sin, cleansing the conscience and gaining peace of mind, and as a result, “getting closer to God.” Metaphorically speaking, this is a process of cleansing the heart, reviving the soul, healing the consciousness. Having observed yourself or immersed in memories, you will probably note the sinfulness of your thoughts, feelings, and actions at one time or another. The recommendations below will tell you how to cleanse yourself of sins.

Instructions

The Holy Scripture says that sinners can receive forgiveness of sins in case of sincere deep repentance (“contrition of heart”), which means awareness of their mistake and a firm decision to correct themselves. Repent with all your heart and turn to God in repentance. After all, it is about repentance that the Apostle Peter speaks: “Repent therefore and be converted, so that your sins may be blotted out” (Acts 3:19). Forgive the people who, wittingly or unwittingly, prompted you to commit sinful acts or thoughts. Ask for forgiveness from those against whom you have sinned. Having sincerely repented, confess your sins in church. The Apostle John the Theologian says: “If we confess our sins, then He, being faithful and righteous, will forgive us our sins and cleanse us from all unrighteousness” (1 John 1:9).

The Word of God reveals to us other ways of cleansing from sins: love and mercy. The Apostle Peter says: “Above all, have fervent love for one another, for love covers a multitude of sins” (1 Pet. 4:8). Be kind to people, learn to love and forgive your loved ones, help people become better people, do good deeds. And remember: if you want your sins to be forgiven, forgive other people. Holy Scripture tells us: “Be kind to one another, compassionate, forgiving one another, just as God in Christ forgave you” (Eph. 4:32). Do alms, for, in the words of John Chrysostom: “There is no sin that alms cannot cleanse, which alms cannot destroy.” However, your alms must be from a pure heart. An outwardly good deed, done with selfish motives, for your own personal good, will only contribute to the aggravation and rooting of sin in you. Do all good deeds with a sincere desire to help people.

Live according to God’s commandments, pray to the Lord, because prayers contain not only a plea for help, but also for the forgiveness of sins. The Bible says: “Whatever you ask in prayer, believing, you will receive” (Matthew 21:22). The main thing is that in your soul there is sincere repentance for your sins, a strong desire to take the righteous path and faith, and then, as Jesus Christ said, “let it be done to you according to your faith.”

What is sin?

The second question arises: What is sin? It is something that is contrary to the instructions and covenants that God gave to man.

We sin when we don't do what we think is right. We also sin when we disobey God or when we do something contrary to what religion teaches us.

One of the most effective and sure ways to recognize sin is prayer. Pray for an understanding of sin and its identification. After all, only knowing the enemy in person can we fight against him.

Purification of the soul definition. A pure soul lives in a pure body

Any person who follows the path of searching for truth sooner or later faces the problem of internal struggle between soul and body. This problem has always existed, at all times. There was not a single person who could completely follow the dictates of his soul and heart. This especially applies to problems of sexuality and relationships with people. Many people gave up on this path, admitting their sinfulness and powerlessness, while others tormented themselves with fasting and physical suffering. Purification of soul and body became the main goal of religious practices.

One of the common reasons why a person cannot achieve inner harmony of soul and body is that he divides the soul and body into two different entities. He tries to follow the voice of his soul, completely denying the voice of his body. Many righteous and holy people in history did this. As a result, forcibly suppressed carnal desires make themselves felt through severe breakdowns and nervous shocks. And this is completely natural, because the soul and body are the internal and external aspects of the same person. It is impossible to exclude one without causing serious harm to the other. Since the soul and body are so closely connected with each other, cleansing the soul is impossible without cleansing the human body. Not denial, but purification.

Cleansing the soul and body

Where then does the cleansing of a person’s soul and body begin? There are several aspects of cleanliness and they are all interrelated with each other. With careful observation, one can easily notice that a person living an unclean, disordered life also has unclean, dirty thoughts in his soul. On the contrary, a person with a pure soul looks neat and builds the same pure and correct relationships with people. If you start practicing one aspect, then other aspects of life will also gradually begin to improve. Let's look at a few examples of how purity manifests itself in a person's soul and body.

1. Physical, bodily cleanliness.

We all enjoy communicating with a clean and tidy person who takes care of himself. You can easily notice how a person who has some kind of mental problems begins to be careless about his appearance. This also works in the opposite direction. Once you start paying more attention to your appearance and keeping your body clean, your thoughts also become brighter and cleaner. This is how our soul gradually purifies.

2. Clear schedule and orderliness in time.

A person with a pure and clear soul does not waste time. He has a clear understanding of his duties, his place and his responsibilities. On the contrary, an unclean person constantly rushes between his desires, often sacrificing important things for the sake of some dubious pleasures. If I spend a little more time drawing up a schedule, bring clarity to my affairs, if I think about what exactly I need to do, try to be more punctual, then gradually greater order and clarity will come both in my soul and in my thoughts.

3. Purity of relationships.

A person with a pure soul builds clean, decent relationships with other people. He will not deceive, will not intrigue or hold grudges, and will not make advances or flirt with the opposite sex. He will not raise his voice and will treat any person with respect. He has a clear understanding of his place in the family and his responsibility to loved ones. Of course, maintaining such a standard is very difficult, but you can start by controlling at least the external manifestations of your character. For example, in order to thank someone for a service rendered or to apologize for your mistakes.

Sometimes one correct external action can be more eloquent than words or feelings. By controlling our actions, we will gradually begin to change our feelings. The right actions that we do will serve as food for the development of right emotions and the purification of our soul.

4. Cleanliness of the environment is also a consequence of spiritual purity.

A spiritually pure person will always feel uncomfortable in a dirty room or in a dirty society. To cleanse your soul you need to put your surroundings in order. There are many charitable projects aimed at improving the environment. In addition, you can start with small things - fixing the playground in the yard, helping a neighbor on the landing - there are many options.

We have presented here only some aspects of the purity of the human soul and body. We can talk about many other points - attitude towards money, physical activity, sexual purity and much more. All this is a manifestation of the purity of soul and body. It cannot be said that this path of purifying the soul is easier or more difficult than physical self-torture or spiritual practices. Someone might even object: “What could be the connection between washing dishes and cleansing the soul?” However, such a path will definitely bring more harmony and benefit not only to ourselves, but also to the society in which we live. By purifying ourselves, we will simultaneously improve the world around us. Isn't this the ultimate goal of cleansing the soul and body?

Step-by-step cleansing of the body. Cleansing the body at home

Cleansing the body at home is a way to cleanse the body of waste and toxins without the use of medications, but you will have to use all your will and arrange your entire life schedule in such a way that nothing interferes with cleansing. A complete cleansing of the body at home lasts 10-12 weeks and consists of 6 stages, some of which are interconnected, so when starting cleansing you need to be aware that it will not have to be completed halfway. The bottom line is that if you begin to remove toxins from the liver, and therefore suddenly decide to quit abruptly, this can have a very negative impact on your overall well-being, since the principle “he didn’t know he was sick until he saw a doctor” will work here. . On the other hand, it is imperative to go through all stages of cleansing the body sequentially, since, for example, cleansing the liver before the stomach is cleansed is not only pointless, but even dangerous.

Cleansing the body at home requires a mandatory preliminary consultation with a doctor, because if you have any contraindications, then this procedure can be very dangerous to your health! If there are no contraindications, then you can safely begin cleansing the body, especially since this procedure will not require any investments from you, the purchase of special drugs or devices, except that you will have to buy an Esmarch mug. It is best to start procedures in the summer, since at this time of year there is less risk of catching some kind of infection, to which your body, weakened by the procedures, may react poorly, especially since one of the methods of cleansing the liver involves eating watermelons. So, if you have finally decided to cleanse the stomach, liver and, in general, the entire body, then you should switch to it in advance.

The essence of separate nutrition is the body’s ability to better absorb proteins, fats and carbohydrates separately, so that they do not linger in the intestines. Practically separate nutrition is best implemented by dividing the time of taking proteins and carbohydrates, when a person eats carbohydrates in the morning and proteins in the evening. It is worth noting that it is better to avoid complex proteins, leaving only fish, poultry, eggs and dairy in the diet of animal proteins, but dairy must be separated into a separate meal, since they are not combined with other products. While cleansing the body of toxins at home, you won’t be able to train, or rather, during the first period of cleansing you can exercise, jog, but you need to take a break from training with iron!

Colon cleansing at home: STEP 1

enema - a solution is administered, which includes: 2 liters of chilled boiled water and a tablespoon of lemon juice or apple cider vinegar. Time of procedure: 5-7 am after bowel movement; 1 week - daily, 2 week - every other day, 3 - every third day, 4 week - every fourth day, 5 week and subsequent - once a week. It is necessary to stop the procedures after the bloating of the stomach after meals disappears. To prevent or get rid of dysbiosis, it is necessary to eat a clove of garlic in parallel with cleansing the intestines for 1-2 weeks, at least 1 hour before breakfast and 2 hours after the last meal in the evening. Garlic does not need to be chewed, it should be swallowed whole or chopped, washed down with water.

mandatory intestinal cleansing, because if the intestines are not cleansed, the blood will carry intoxication from the intestines to the liver, which will become extreme stress for the cleansed liver. After completing the first stage, you need to eat exclusively vegetarian food for 1 week, with daily bowel cleansing. For two days you need to eat exclusively fresh apple juice, but you can drink it in any quantity, this will not in any way affect the quality of cleansing of the body. On the third day, as usual, you drink fresh drinks, but only until 19:00 in the evening, after which it is necessary to stop any food entering the body, since, according to biorhythms, at this time the liver relaxes, making it possible to remove stones from it. Now you need to prepare a mixture of 3 tablespoons of refined vegetable or olive oil and 3 tablespoons of freshly squeezed lemon juice. You need to drink the mixture while lying on your right side on a heating pad for 2-3 hours, then go to bed. In the morning, the liver will be cleansed, after which you need to do a cleansing enema to make sure everything comes out, and then you can have a light vegetarian snack. It is necessary to repeat liver cleansing no earlier than after 2-4 weeks, but a situation is possible in which it will have to be carried out after 3-4 days, a signal for which may be “heaviness” in the liver.

How to cleanse your soul of negativity. How to cleanse your mind and soul of negativity?

Many people have gone through a lot at different times in their lives. Negative seeds have been sown in their hearts and when these negative seeds begin to sprout and become stronger, it is more difficult to get rid of them.

It's almost like planting the seeds of an oak tree and leaving it in the ground: it will grow and become big and strong, and the roots go so deep into the ground that it is almost impossible to uproot.

Therefore, if you follow these simple steps, you can easily cleanse your mind and soul of negativity, but you need to do this with an open heart, open mind and spirit, filled with hope.

Take the steps:

1. Find faith in yourself. It's a good idea to get to know yourself. Forget about external forces, pay attention to your life and situation.

2. Just let go! People have the right to happiness (of course, this includes you!). Do not use negative experiences in relationships; the past does not help, but only hinders. Say this affirmation out loud: “I wish everyone happiness!”

3. Let your mind, body and soul influence you along the way to your goal.

4. Start thinking more positively, fill your mind and soul with positive words, positive people and positive things. Do not bury thoughts in your heart, where they mature into hatred and contempt. Share your feelings with a person you trust.

5.If you feel weak or angry, take a walk at dawn or dusk and breathe fresh air.

6. Take at least 5 minutes every day to just lie down and think.

7.Use physical and spiritual methods to calm yourself, such as meditation or yoga, Pilates, etc.

8. Before you start working on your goals, read positive affirmations or listen to your favorite music. Do something to give your brain a good, happy, positive set of thoughts.

Adviсe:

If someone is being annoying or offensive, ask them politely to leave or stop. If the situation persists, leave.
If you feel like you're in a bad mood, stop for a second and take a breath of fresh air. Turn on your mental mood and think about the situation objectively.

Is this situation really worthy of your time and attention?

• Meditate. This is the best way to clear your mind, doing this regularly eventually gets you to the point where you can in your conscious world begin to make more rational decisions, keeps you calm and peaceful so that you begin to find what you "react" to. in different ways so that conflicting situations

Healing the soul and body with aromatherapy

The ancient science that helps heal the body through the effects of essential oils is called aromatherapy. The peoples who lived in Ancient Egypt, Greece, Rome, and China used aromatic oils as naturally as they quenched their thirst or ate food.

Fragrances were used to:

facilitate labor and help babies be born (for this they chose cloves);
support the health of the body (with the help of mint, lemon, spikenard, pine, juniper, cedar, eucalyptus) and spirit (thanks to sandalwood, frankincense, myrrh);
preserve beauty and youth (rose, lotus, neroli);
they were an integral part of the art of love (vetiver, ylang-ylang, nutmeg);
Religious services, as well as farewells to the last journey, were not complete without aromas.

In addition, essential oils were part of embalming compositions, being one of their main components.

The technology for producing fragrances in India, China, and Persia was so effective that it has survived to this day practically unchanged.

How to cleanse your soul, mind and heart. How to cleanse your mind and soul of negativity

Content:

Many people have experienced a lot of things throughout their lives. The seeds of negativity were sown in their hearts as early as childhood, and with age, these seeds sprouted into thickets of negative emotions that are difficult to get rid of. It's like the seeds of an oak tree that innocently germinate and grow into a mighty tree that you can't pull out with your bare hands. If you follow the steps below, you will easily be able to clear your mind, soul and heart of negative attitudes, but you will need to approach this with an open heart, mind and spirit, full of faith and hope.

Steps

1 Find the strength to believe in yourself. It wouldn’t be a bad idea to study yourself properly on top of everything else. Forget about external factors, pay attention only to your life and situation.
2 Just leave everything alone! People deserve happiness and, of course, this applies to you too! And the ability to leave negative emotions behind will greatly contribute to happiness.
3 Let your mind, body and spirit influence you on your life's journey.
4 Start thinking more positively by filling your mind and soul with positive words, people and things. But you should not bury dark thoughts in the depths of your heart, otherwise they will ripen there and turn into hatred and contempt. Share your feelings with those you trust.
5 If you feel weak and angry, then go for a walk at sunrise or sunset and breathe fresh air.
6 Spend at least 5 minutes a day for simple relaxation and reflection.
7 Try some physical and spiritual calming techniques such as yoga, Pilates and the like.
8 Before you start moving towards fulfilling your goals, read positive books or listen to your favorite music. Do something that will bring your mind into a state of goodness, happiness and good humor.

Adviсe

Remember that even an unpleasant event can turn out to be a very useful lesson, which ultimately turns a negative into a positive!
Set your mind to think optimistically.
If you're in a bad mood, stop for a second and catch a breath of fresh air. Take this situation into the tight grip of objective thinking. Is this event worth your time and ardent feelings?
Meditate... Meditation is the best way to clear your mind. Regular practice of this type of relaxation will help you make smarter decisions, leaving you calm and well-being as you begin to respond differently to conflict situations.
If someone bothers you or offends you, then tell him to stop his actions in this direction. But if he doesn’t stop, then simply move away from the sphere of his presence.

Warnings

Violence may seem like a good solution to the problem, but it is not, ignore any urges of rage. Don't start quarreling and scolding people just because you're angry.
Never try to blame other people for your bad mood. You will lose friends this way.

How to cleanse your soul of anger. How to cleanse your soul of grievances?

The soul of every person is like a vessel that can also overflow. And if a lot of negative experiences have accumulated in him, then the soul cannot stand it, it beeps, it reminds of itself.

Therefore, if you are often visited by negative states, if you are often in a bad mood, irritated, angry and sad, pay attention to your soul. What's wrong with it? What didn't you nourish her with? What is she missing? Maybe you have been holding a grudge against someone for a long time? Maybe you are unhappy with the way your life is going, or you are jealous of someone? Answer these questions honestly, listen to yourself. And begin to do some spring cleaning in the divine temple of your soul. The soul is a particle of God; it is not permissible to make it a container of evil and darkness.

Body cleansing.

In the body, first of all, old deposits of toxins are opened in order to take advantage of the opportunity (what if there is no more opportunity?!) to unload the storage facilities at least a little. Toxins are released into the blood so that they can then be eliminated through the excretory systems.

Since this cleansing is an emergency, it doesn’t go smoothly, but feels rather clumsy, but what’s there to complain about, as it turns out, we clean ourselves, we have to start somewhere. The mental body is also cleansed, so storage areas with old negative thoughts are opened, and as a result, they appear in abundance in the head. They poison no worse than the toxins in the body, so of course this does not contribute to the fighting spirit. Well, how could it be different?

Bringing it to a critical point and leaving with a bouquet of daisies will not work. At least at first. Ordinary clean water helps greatly alleviate the condition of the physical and mental bodies. Water is a universal natural solvent. I wrote in more detail about its properties in the article “The Impact of Water on the Body,” and it is this unsurpassed quality that can minimize not only unpleasant sensations in the body, but also unpleasant feelings and thoughts in general. Water washes everything away.