I'm 33: age characteristics, psychological state

A woman’s entire life is divided into several stages. If before the age of 30 a woman makes a career and reaches some heights, then after 30 she begins to want to change everything. At the age of 28-35, a midlife crisis begins and a new stage of life begins. I want to look beautiful and attractive. This is due to physical condition and mental mood. The age of 32 is the time when a woman changes.

Age-related changes in the female body after 30 years

At 32 years old, you have to solve a large number of problems at work and at home. And age-related hormonal changes occur, stress accumulates, pregnancy leaves traces, and endocrine system disorders appear.

A 32-year-old woman or girl is prone to gaining excess weight, hair loss, fine wrinkles and moles appearing.

You need to carefully monitor yourself and listen to your feelings. You can always gain excess weight, but by 32 the metabolic process slows down, making it more difficult to lose extra pounds. Changes are happening:

1. Around the waist. The shape and size changes. As a result of digestive disorders, a protruding belly appears.
2. A hump (withers) forms at the back of the neck. It occurs from sitting at a desk for a long time, with osteochondrosis, or with increased work of the adrenal glands. Redistribution of adipose tissue on the body, fat accumulates on the upper half of the body.
3. The shape of the breast changes. Sagging under weight due to gain in weight and volume. Changes can be caused by taking hormonal contraceptives or installing IUDs.
4. The growth is getting smaller. The vertebrae become deformed, compression of the intervertebral discs occurs, and scoliosis appears. The abdominal muscles weaken, and the load falls on the spine (back pain, headache, pinched nerves).

Age is manifested by various skin imperfections and the first gray hair. This upsets and upsets the ladies. To avoid causing health problems, you should:

1. Eat properly. Eat more vegetables, fruits, greens. Drink natural juice, green tea. This reduces the number of free radicals and prevents them from accumulating.
2. Play sports, do aerobic exercise, jogging, cycling. This stimulates metabolism in the body.
3. Rest, get enough sleep.
4. Drink 1-1.5 liters of clean water. Deficiency causes sagging, dry, flaking skin. Fine wrinkles appear and lipid balance is disturbed.
5. Take care of your body, do cosmetic procedures.

In the 32nd woman, sexuality increases. The physiology and psychological state of age changes, they become more mature, liberation from conventions occurs. Behavior becomes more relaxed, but the woman demands more respect.

O. Balzac believed that at the age of 30 a lady had matured spiritually and physically for harmonious family relationships.

By applying the advice, women look much younger than their age, age-related changes are reduced, and the condition of the female body improves.

Country of old girls

It is not surprising that our girls learn to consider themselves old at a very tender age. And then they live with this feeling for many years, if not their entire lives. The first gray hair is a shock, the first wrinkle is hysterical.

“The youngest of my clients who came for anti-aging procedures was 19,” recalls cosmetologist Maria Palanova. “But absolutely all women who seek advice are convinced that they look older—much older—than their age.” For at least 5 years. It is not always so. Young clients, as a rule, ask to remove, for example, facial wrinkles, which can only be seen under high magnification. Another category is girls who are afraid of missing out and when it’s too late, they ask for aging prevention.

Even so, a competent cosmetologist will select a program with the least interference in the body. For example, use a minimum of the same injections of the notorious Botox or not use them at all. You may have to argue with your clients. With those who know for sure that “it’s time.”

“I think the fear of old age in young girls arises when she has such an example before her eyes, for example, a mother who has aged dramatically, or someone from her environment gave a girl an unflattering “compliment,” suggests Maria. “And she is looking for a solution on the Internet, where there is a lot of “helpful advice” and marketing.

And on the Internet they will explain to her: to look your age is at least indecent. And they will offer miracle cures. More than one successful business has been built on women’s fear of old age, as a good foundation.

From the presentation of cosmetics, the name of which is not spoken in polite society, 35-year-old Olga returned in complete bewilderment.

“Can you imagine, first they told me that my hair is about 50 years old, and then they started looking at the wrinkles. “You have such active facial expressions! Look how terrible - what deep wrinkles in the corners of the eyes! We must do something immediately! - the consultant shouted. “In a year or two you will be completely old and no one will need you!” Then it’s clear: buy a suitcase with tube jars from us for 100 thousand and you’ll immediately find yourself young and needed by everyone. And I have nothing against these wrinkles of mine. It’s not that they gave me a fit of joy, but, you know, all my life I’ve been embarrassed by the fact that I have round eyes. And when the first “rays” appeared in the corners of the eyes, the eyes visually lengthened. An illusion, of course, but I like it.

Eh, the consultants didn’t know who they contacted. But the idea that a woman can calmly perceive her age is difficult to comprehend in the minds of gender sisters. And there’s nothing to say about men’s heads!

Psychology of a woman at 32 years old

There comes an awareness of yourself, your role in society, a rethinking of what your loved ones expected from you, about the prospects for your future life. 32 years for a woman is a lot of life experience, or not enough when you evaluate missed chances. There comes an understanding that there were unrealized opportunities and time wasted unproductively. And this also occurs in successful, talented, beautiful women. This state can be called a crisis of issues.

The psychology of life period depends on:

1. Personal life. A girl or woman, if she is not married, has low self-esteem, self-doubt, and depression. A married woman is disappointed in her family life, and fatigue accumulates.
2. The appearance of signs of old age. The physiology of the female body changes, fat folds, cellulite, and the first expression wrinkles appear. Moreover, in the woman who gave birth, this is more and more pronounced. Doubts arise about your attractiveness.
3. Uncertainty in your career. If the goals set for career growth are not achieved, it causes dissatisfaction and depression.
4. Comparing the achievements of others and your own. When there is no progress in some area - you haven’t bought the desired home, you haven’t given birth to a daughter, you live in a small provincial town. Accompanied by irritation and negative emotions.

Changes that arise during a crisis lead to deterioration of family relationships and problems at work. Signs of a crisis appear:

1. In a feeling of unfulfillment. It occurs even in successful ladies, mothers of three children.
2. There are always problems, eternal pessimism;
3. Conversations, thoughts about old age;
4. The desire for change. There is a desire to quit, change jobs, home, family.
5. Disappointment in loved ones. Causes quarrels and scandals.

You can survive a difficult age without experiencing severe shocks by controlling your health. If you have severe mood swings, you need to go to a doctor, gynecologist, or endocrinologist.

Try to be confident and not lower your self-esteem. Value yourself, without conditions. A hobby will help, you just need to enjoy it.

As for appearance, you shouldn’t turn it into a cult. You need to look after yourself, but without fanaticism. Relationships with other people need to be strengthened. There should be time for yourself, your loved one, not only for others (even close ones, loved ones, relatives). Improve resistance to stress, look at your surroundings positively. Avoid emotional burnout.

In an online survey by RBC, out of 1.5 thousand people, 32 years was considered the happiest age.

Signs do not always become a problem, the crisis will pass and will not always lead to radical changes. Or you can take advantage of the desire for change and change:

1. Smile more often, do not frown or wrinkle your forehead. The mood is lifted, wrinkles do not form.
2. You should not pay attention to the attitude of people who are unpleasant to you. You have to understand that you won’t be good to everyone.
3. Bad habits are harmful. Everyone has them, you just need to know when to stop them.
4. Even posture is not only beautiful.
5. Watch what you say.

A period of psychological problems and dissatisfaction will pass. It is better to treat it as a time of correction, summing up, change for the better.

Having a child

Sometimes girls who didn’t get married until they were thirty say to themselves: “I’m 33 and I don’t want children.” Often those around her perceive this state of affairs as something abnormal and unnatural. The girl begins to experience a period of outright negativity. Someone is trying to sincerely make excuses to friends, wants to prove their point. Others tend to withdraw into their thoughts, which is why additional complexes grow about their unfulfillment and failure. Having an individual position in society is always difficult. After all, it takes some effort to defend it. Social pressure can be too strong. Not only is this, to say the least, unpleasant, it is also offensive. In fact, no one is obliged to have offspring just because it is customary.

There is nothing worse than making a little person unhappy who is not to blame for being born. Unwanted children cause many problems; they grow up with a feeling of inferiority, a feeling of their own uselessness. The presence or absence of a child does not in any way detract from the human qualities of any individual, be it a woman or a man. First of all, a person is a person with his own bright distinctive features.

Secrets of attractiveness at 32 years old

You can have a non-classical face, not an ideal figure. But at the same time, men admire her, everyone considers the woman attractive. Stylists, nutritionists, and fashion designers advise on how to have charm and allure:

1. The look should not be sad or dull. When you think positively, your eyes will not look dull and sad.
2. Find your individual style.
3. The figure does not have to be thin, the main thing is that it does not harm your health;
4. Appearance combines clean skin, well-groomed hair, neat nails and a number of other little things.

Examples of the appearance of popular women at 32 years old

Jessica Alba is 36 years old and looks 10 years younger. He regularly practices yoga, hip-hop dancing and running. She drinks a lot of water and hardly wears makeup.

Emilia Clarke is 33 years old. He practices kickboxing, hand-to-hand combat, and shooting. Visits beauty salons. Loves to take relaxing baths.

Amanda Seyfried is 31 years old. Loves ballet. Doesn't use a hairdryer to avoid damaging her hair. Tries to chew food at least 14 times.

Odette Annable is 32 years old. Uses argan and olive oil for hair care. He watches his diet, chooses green vegetables, eats almost no salt or sugar.

Famous actresses, each in their own way, serve as role models for girls and women. They are considered attractive and have a sexy appearance. And they are about 32 years old, which means they are like many other women.

After 30 years, you look the way you deserve, people say. But this is only partly true. Different skin types age differently.

Some girls notice the first signs of age on their faces as early as 18 years old, but in fact, we begin to age much later. The appearance of facial wrinkles and age spots, which sometimes “spoil” young skin, has nothing to do with the aging process of the body. All of the above are the result of insufficient skin care, but not signs of age.

Real age-related changes appear on the face only after 30 years, when cell renewal processes in the body slow down, microcirculation is disrupted and metabolism decreases. But at this time it is still too early to talk about skin withering - an indispensable stage of its aging, although the status of the skin is still changing. In the language of cosmetology, a woman’s skin after 30 years is called mature. Nevertheless, there is no need to be upset.

The skin is a hormone-dependent organ, and at the age of 30-35 years, all vital hormones are still produced in sufficient quantities. This means that if you care for it correctly, taking into account not only its type and individual characteristics, but also the type of aging, you can achieve amazing results.

Visual appeal

This question is especially acute for every representative of the fair sex. Many people think that if I’m 33, then this is a reason to start paying closer attention to my appearance. For some, it is during this period that the first small wrinkles appear. Of course, there is no catastrophe; minor changes do not spoil the external beauty. However, most women tend to dramatize the current situation and look for additional reasons to end up extremely dissatisfied with themselves. If you tell yourself something like: “I’m 33 and therefore I have to change radically,” know that you are captive of social attitudes.

You should always try to focus on your own beliefs, to believe that individual needs are the most significant and necessary. Nobody knows you better. Of course, external attractiveness matters. If you are no longer happy with something in your own appearance, you should not withdraw into yourself, but try to analyze the situation and draw appropriate conclusions.

How to take care of your skin after 30 years

If you evaluate the skin condition of women at this age, you can see that it will be completely different. Some representatives of the fair sex will look 20 years old, as if biological age has no influence on them. Others can be given “all 35” - pronounced wrinkles, decreased skin turgor, a swollen oval of the face. Does this mean that the first ladies took better care of their skin and their skincare products were more effective?

Not really. Different women differ not only in their skin type (normal, dry, oily, combination) and its condition (sensitive, dehydrated), but also in the type of facial aging. Only by taking into account all the factors can you stay young and beautiful longer. There are three important secrets for this:

1. Proper skin care after 30 years.
2. The main secrets of maintaining youthful skin.
3. Professional cosmetics.

Continuous self-analysis

As we approach midlife, anxiety understandably grips people. Obsessive thoughts prevent you from focusing on everyday activities and seeing certain prospects for yourself. It seems that the process of reflection does not stop for a minute. An individual, being in this state, may discover the need for changes in many areas of life. Here it is not recommended to rush and push yourself in every possible way: changes should be natural, caused by internal transformation.

Otherwise, the risk of making a mistake is too great. A person in a state of crisis becomes too impulsive, sometimes even distracted and nervous. Many people know how difficult it is to convince a woman when she starts looking for an individual truth and does not know which option to choose.

Secrets of youthful skin: 5 anti-age tips

If you want to see your skin healthy and beautiful for as long as possible, do not believe in the miraculous properties of cosmetics. The skin is a reflection of the changes that occur inside the body, which means its care must be comprehensive. A portion of cream in the morning and evening is not enough, you must lead a healthy lifestyle!

Get yourself a good night's sleep

The skin of 30-year-old women reacts sharply to stress, so lack of sleep is immediately reflected on the face. The skin becomes dull, gray, the eyelid area turns red, and if you also drank coffee or alcohol in the evening, swelling appears. Sleep is the best cure for stress, including for your face!

Photo: 123RF/Lightwave Stock Media

Play sports

The results of an interesting study were published by specialists from McMaster University in Ontario. They gathered two groups of like-minded people from 20 to 84 years old. The first group played sports three times a week, while the second group did not practice intense exercise. A skin biopsy showed that in elderly people from the first group, the qualitative characteristics of the deep layers of the skin corresponded to young skin! While the second one is based on biological age. Something to think about, isn't it?

I won't tell anyone anything

It was an ordinary corporate event. Music, drinks, intrusive or not so intrusive - depending on your luck - flirting and relevant conversations.

“In all my 38 years...” Victoria began, but never finished, encountering the strangely fixed gaze of her interlocutor. - What? Did I say something wrong?

- Well, you know, what they say is true, a woman who is able to openly state her age is capable of anything! - her interesting colleague typed.

- This is bad? - Vika decided to clarify. Just in case.

“I wouldn’t risk it with something like that!” - the answer put an end to both the relationship and the holiday.

Not talking about a woman's age is an unspoken axiom of etiquette. Once upon a time, women were offered this game. Or maybe, on the contrary, women offered it to men. Why - who will remember now. But even a modern person finds it easier to construct a series of euphemisms than to simply name a number. It’s easier to say Balzac’s, the age of elegance, slightly beyond, a berry again, than, for example, 40 or 50. Oddly enough, the latter option requires, if not courage, then at least a penchant for outrageousness. Honestly spoken words about age can create a local storm in an individual male soul.

“There are people who, in principle, do not accept direct open dialogue,” comments journalist with 30 years of experience and author of several books, Victor S. “Because it implies the same honest and open response behavior.” And just imagine: a person spent his whole life without saying a word in simplicity - he made a career using connections, built a business by pressing the right buttons. And here they offer him a completely different style of relationship. He's not afraid of him, he just doesn't understand him.

But let's not demonize men. Women play this game with the same enthusiasm. Downplaying your age - or simply keeping silent about it - is more common and calmer.

“But the most interesting thing is that when you meet a person you really like, all this nonsense about age simply disappears.” - Victor continues. - If a woman is smart and beautiful, then age is the last thing I will think about when looking at her. So, they say, the eyes give away that the woman is not 35, but 50. And let them give it away. I repeat, if she is smart, educated, beautiful, and even with bright, wise and lively eyes, then this is wonderful!

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Eat right

Trite? But it's effective! We can talk for a long time about the dangers of fast food, but it’s better not to eat it. Eliminate or at least limit store-bought sausages, semi-finished products, as well as chebureks and pies from the tray - your skin condition will immediately improve. And if you also start drinking at least 1.5 liters of water a day, your skin will visually become brighter and fresher, and optimally hydrated from the inside.

Use products with SPF all year round

After 25-30 years, the risk of pigmentation, which is difficult to correct, increases. To prevent this problem, apply sun filter cream to the skin of your face, neck, décolleté and hands. The minimum SPF value is 30.

Plan anti-aging care

After 30 years, a woman should switch to anti-aging cosmetics. Regular moisturizer and simple cleansing morning and evening are no longer enough. To keep your skin velvety, fresh and youthful, you will have to expand your cosmetic arsenal. An anti-aging cream with a moisturizing effect, a nourishing cream (evening), tonic lotions, moisturizing and restoring masks and serums should settle on your dressing table.

9 best components of anti-aging cosmetics: - hyaluronic acid; - peptides; - AHA acids; - retinoids; — vitamins A, C and E; - seaweed; - collagen.

How different skin types age

Tired aging type: moderate dry to normal skin

Star example: Kim Basinger, Julia Roberts.

The first type of aging affects those with normal to moderately dry skin, sometimes with increased sensitivity. They usually have an asthenic (thin) or normosthenic physique, and their face is oval or diamond-shaped. In the morning, the skin looks beautiful, pleases with freshness and blush, and in the evening it takes on a tired look, as if nature “throws on” 3-5 years. The main reason for the changes is the disruption of microcirculation in the deep layers.

Main features:

• Dull complexion, acquires an earthy tint with age.
• Decreased skin turgor and muscle tone.
• Drooping of the corners of the eyes and mouth.
• Manifestation of the pattern of the nasolabial triangle and tear trough.
• Visual loss of volume.

What to do?

First of all, you should take care of proper rest as an effective means of reducing skin stress. When choosing cosmetics, give preference to ingredients that improve complexion and stimulate collagen synthesis. These are products with vitamin C, antioxidants and AHA acids.

Be sure to practice self-massage of the face. The procedure, carried out according to all the rules, will improve the movement of blood in the lymph and tissues, and will noticeably refresh you. And don’t forget about salon care - lymphatic drainage procedures will be useful - classic manual massage, myolifting, vacuum lymphatic drainage. Once a year, chemical peels are recommended to improve the condition of the skin and stimulate collagen synthesis.

General recommendations

In order to have a youthful appearance and look fresh, you should follow a number of rules:

Emotional condition

Frequent smiling leads to the formation of nasolabial folds and wrinkles around the eyes, which are called “crow’s feet.” However, this is not a reason to stop smiling. During a sincere smile or laugh, almost all the muscles of the face work, which allows you to keep them in good shape. A cheerful, cheerful person ages much more slowly than a gloomy and gloomy person.

Care products

It is necessary to take care of your face and body at any age. After 30, you should choose your products more carefully. Experts recommend choosing products that are designed for older people. Optimal option + 5 years. Particular attention is paid to the skin around the eyes. It becomes thinner over the years, and the first expression wrinkles appear. To prevent the situation from getting worse, creams, serums and other products based on hyaluronic acid, snail extract, collagen and elastin are used. A number of ingredients moisturize well and retain moisture in the cells, which leads to the preservation of elasticity and firmness, helps to visually rejuvenate and look 2-3 years less.

Cosmetics with SPF filter

To prevent dryness and hyperpigmentation, it is necessary to use cosmetics with sunscreen filters at any time of the year. This does not mean that in winter you need to apply cream that is usually used for the beach; it is enough to use traditional decorative and skincare cosmetics containing SPF.

Full sleep

Lack of sleep negatively affects your appearance at any age. Normal sleep is 7-8 hours. You need to sleep on a pillow, in a supine position. You can't lie face down. Otherwise, creases, swelling, and bruises under the eyes will form on the skin. The same applies to sleeping on your side. In this option, there is a risk of swelling on only one side and the formation of significant asymmetry.

Eliminate bad habits

Alcohol and nicotine are the main enemies of youth and beauty. Abuse leads to vasoconstriction, loss of moisture and poor circulation. As a result, the skin acquires an unhealthy grayish tint, wrinkles form, and the face looks wrinkled and tired. To avoid this, alcohol consumption must be reduced to a minimum, and smoking cigarettes must be completely abandoned. The maximum dosage is no more than 1 glass of wine every 2-3 days.

Healthy lifestyle

Proper nutrition helps provide the body with vitamins, minerals, amino acids, protein and other essential substances. To improve your shape, you need to exercise regularly, use physical activity or take long walks. This will help get rid of excess weight, which few people find attractive, and saturate the blood with oxygen. As a result, a woman will look and feel good, her skin will become tightened, regardless of how many years are indicated in the passport.

Appearance

After 31 years or more, you should not refuse to use cosmetic products. The face needs protection and camouflage of defects. To do this, you can use various modern devices and products. Particular attention is paid to clothing. You don't have to blindly follow fashion trends. It is important to have your own individual style, emphasizing the strengths of your figure and hiding flaws.

Perfume will help complement the look. When choosing, you should take into account your color type and taste preferences. It is better to avoid using overly sweet cloying aromas. They are more suitable for women over 60 years old. Excessive freshness will also not be age appropriate. The best option is to find the middle option.

Male psychology

Representatives of the stronger sex, too, as a rule, are not spared from personal experiences. Saying to themselves: “I’m 33 years old and I’m not married,” many people imagine a lonely, unsettled life. Typically, men are less worried about the fact that at a certain point they have not yet managed to start their own family, but there are also those who are clearly focused on such thoughts. Focusing on career growth doesn’t save many people. To some extent, success at work pushes men to have children. They want to continue the family line, pass on the best character traits to their children, and teach them something useful. This is a completely natural desire, which often reveals itself precisely in adulthood.

Facial rejuvenation after thirty

After 25-30 years, the first age-related changes appear. Each passing year is involuntarily reflected on the face. You cannot close your eyes to this and let it take its course. When talking about how to look younger than your age at 30, you need to pay special attention to care and rejuvenation. To do this, it is not necessary to resort to the help of plastic surgeons and use expensive manipulations.

For the skin at this age it is important:

• thorough cleansing 2 times a day;
• nutrition;
• hydration;
• protection from external factors.

A sufficient number of cosmetic products on the market makes it possible to take care of yourself. The substances provide nutrition, hydration and have a tightening effect. As a result of regular use, the skin looks fresh and well-groomed. Peeling, redness, enlarged pores, rashes are eliminated, and the functioning of the sebaceous glands is normalized.

You can ensure quality nutrition by using traditional refrigerator foods. For this you can use eggs, lemon, cucumbers, honey and other products. When using allergens, the composition is first applied to a small area of ​​skin. If there is no reaction, you can use it fully.

Professional cosmetologists recommend using ice cubes made from herbs, fruits, vegetables and other ingredients in the morning. The product quickly eliminates swelling, removes signs of fatigue, and restores skin tone.

You can prepare cubes using mint leaves, strawberry or lemon juice, green tea, etc. They can be kept in the freezer for many months, allowing them to remain fresh at any time of the year.

At this age, you can use products with an anti-aging effect. The products are widely represented on the shelves of specialized stores. It is recommended to purchase products that contain plant extracts, hyaluronic acid, snail mucin, etc.

The compositions are applied not only to the face, but also to the neck and décolleté area.

When performing procedures, you should take the advice of cosmetologists:

• Before applying decorative cosmetics, you must use a day cream. For winter, products with high fat content are chosen to protect against low temperatures and wind.
• In such years, special attention is paid to foundation. It shouldn't be too dense. Otherwise, the product will not hide, but, on the contrary, will emphasize skin imperfections, adding several years of age.
• For skin with vascular, clear and frequent redness, preference is given to products that contain a sufficient amount of yellow pigment. If your skin already has a yellowish tint, you should avoid using such cosmetics.
• To hide dark circles under the eyes and eliminate puffiness, you can use special patches, concealer and other products.
• Night cream should contain hyaluronate and retinol. Apply the product 30 minutes before bedtime.
• Lips should be moisturized at least once a day. For this purpose, hygienic lipstick, creams and other products are used. You should not lick your lips in the wind. In this case, they become weathered. Peeling occurs. Various products or regular Vaseline can fix the problem.

To maintain well-groomed skin, it is worth periodically exfoliating, cleaning, massage and other manipulations.

Hand rejuvenation

When discussing the topic of how to look young at 35, it is necessary to talk about your hands. They are more susceptible to the influence of chemicals, temperature fluctuations, etc. than other parts of the body. It is the hands that often give away a person’s true years. It is important to provide them with quality, timely care.

For this purpose, special creams, masks, and baths are used. Creams are used daily. For the cold season, fatty products with plant extracts in the formula are chosen. Paraffin masks have proven themselves well.

You should be careful with baths. If abused, you can achieve the opposite effect.

Experiment with hairstyles

When performing skincare procedures, you should not forget about your hair. Numerous dyeing, poor ecology, low-quality products lead to a deterioration in the condition of the curls. Excessive dryness or, conversely, oiliness occurs, hair loss increases, and the strands look thin and lifeless.

Recommendations from experts will help restore attractiveness to your hair:

• When choosing a hairstyle, it is important to take into account the shape of the face, the length of the neck, and the woman’s figure.
• Backcombed hairstyles should be reserved for older ladies; they visually add years to the look.
• At this age, you can wear curls of any length, including long ones, of course, if they are beautiful, thick and well-groomed.
• In case of active hair loss, dryness and lifelessness, it is better to cut the braid down to the waist. In this version, it is recommended to wear a hairstyle of medium or short length.
• When choosing a haircut, you can follow fashion trends. Slight dishevelment, asymmetry, angled bangs, etc. - all this can make a woman visually younger.
• Coloring and other modern techniques will help make your hair visually more voluminous.

At 30-35, you can and should experiment with your image. The main thing is that the hair allows you to do this and is well-groomed and healthy.

To maintain good condition, it is recommended to use masks after each wash. The ends must be treated with oil.

The use of styling devices that apply high temperatures should be kept to a minimum.

As the strands grow, the roots need to be tinted in a timely manner, and dry ends need to be cut off.

Hair color matters

To make your curls look attractive, you should use several shades when dyeing. The right hair color will make your hairstyle more vibrant and modern.

Nowadays various coloring techniques are in fashion. To look stylish, you can use ombre, balayage and others. Such techniques add attractiveness to the image. They are used by numerous show business stars. The choice of technique depends on individual preferences.

If you have experience and knowledge, you can carry out the manipulation yourself. However, in order not to harm your hair and do everything correctly, you should contact a specialized salon.

Be careful with makeup

To look attractive under any conditions, girls over 30 are recommended to use a minimum of decorative cosmetics. The exception is evening time, when makeup should be bright.

For lips, you can use lipstick of several tones or glosses. A light shade is applied to the central part. Thus, lips look fuller.

Light-colored shadows are applied under the eyebrow. Thanks to this, the eyebrow looks raised and the face itself looks young.

The inner corner of the eye also needs highlighting.

To visually correct the shape of the face, blush of various shades and other products are used.

Eye makeup is done using pencil, eye shadow, and mascara. For daytime make-up, it is better to abandon the now popular “smoky eye” technique. Also, it should not be used by those who do not know how to do this.

Redefining achievements

When a woman thinks: “I’m 33 years old, I have two children, I’m considered a caring mother,” she must understand what exactly is of real value to her in life. Perhaps, having sacrificed her abilities for the sake of her family, the girl missed some opportunity to realize herself in the profession. Rethinking existing achievements is a fairly common phenomenon inherent in this particular age period.

Marriage is not important for everyone; not everyone strives to become a mother. It is absolutely normal to want to achieve heights in your career or to realize your creative potential. The inherent wisdom of life teaches us to look at our yesterday's failures and defeats with a smile.

Wardrobe after 30 and 35 years

The wardrobe is of no small importance. In order not to visually add extra years to yourself, you should take the advice of stylists:

• The length of the skirt can be any. From mini to maxi. In this case, it is necessary to avoid shapeless products. Preference is given to dresses that fit the figure.
• There are no restrictions on the colors of clothes. Years allow you to wear wardrobe items of any color, from bright to pastel or neutral.
• Those whose figure allows it can wear short shorts. The main thing is to put on clothes at the right time. In an office, such products will look ridiculous and inappropriate.
• For work, preference is given to a business suit, formal dress, skirt, trousers, blouses, etc.
• For an evening out, your wardrobe should have several elegant outfits.

In years like these, you can experiment with style - wear leather trousers with a biker jacket, a retro outfit, etc. By thirty-five, it is necessary to fully develop an individual style.

When creating an image, you should pay attention to detail. The right shoes and handbag help complete your outfit.

You can also use various decorations, from massive to elegant.

Years are not a reason to give up on yourself, wear shapeless clothes, walk around with an unwashed hair, overgrown roots and a complete lack of makeup. To look young and attractive, it is enough to devote 20-30 minutes a day to yourself. It is necessary to approach the issue holistically.

Physiological side of 33 years

33 years is the age when a person still feels amazing and sometimes even better than at 20, but changes occur in his body. Organs are strengthening, some are just finishing their formation.

However, the aging process does not stand still, and at the same time there comes a general decrease in the functionality of our body. It's almost invisible, but pay attention to:

• slight fatigue appears
• shortness of breath may occur
• Pain in joints and muscles

The physiological component of this issue also does not give us a reason to refuse to celebrate the 33rd anniversary