Sometimes even on the most comfortable and expensive bed one cannot get enough sleep and a person wakes up broken and depressed every day. Regular lack of sleep entails a decline in performance, inattention and apathy, which can have a very negative impact on your career and personal life. What to do?
The matter may not be at all in the bed or, as many admit, diseases. The fault is often the incorrect position of the bed. Here are a few rules that, if followed, will allow a sleeping person to truly rest.
- The bed should be placed in the bedroom so that the sleeper can see the person entering the room. Ideally, this is to place the bed diagonally to the door.
- It is better to place a double bed so that it has easy access from both sides. This way both partners will feel comfortable.
- If you need to place a single bed, then the ideal place would be where its wide side would be adjacent to the wall or stand in a corner, with both sides touching the walls.
- It is best to turn the head of the bed to the east or north, then the sleep will be sound and calm.
- The bed should be positioned so that there is not too much clutter of interior items and electrical appliances near it.
- There should be no radiator or heating or water supply pipes behind the head of the bed.
Most often, when arranging furniture in their bedroom, people are guided only by their taste, without paying much attention to the prohibitions and rules, or simply not knowing them.
Correct position of the bed
The matter may not be at all in the bed or, as many admit, diseases. The fault is often the incorrect position of the bed. Here are a few rules that, if followed, will allow a sleeping person to truly rest.
- The bed should be placed in the bedroom so that the sleeper can see the person entering the room. Ideally, this is to place the bed diagonally to the door.
- It is better to place a double bed so that it has easy access from both sides. This way both partners will feel comfortable.
- If you need to place a single bed, then the ideal place would be where its wide side would be adjacent to the wall or stand in a corner, with both sides touching the walls.
- It is best to turn the head of the bed to the east or north, then the sleep will be sound and calm.
- The bed should be positioned so that there is not too much clutter of interior items and electrical appliances near it.
- There should be no radiator or heating or water supply pipes behind the head of the bed.
Foot to the door
There is no need to point the foot of the bed towards the door. This has long been considered a bad omen, since it is customary to carry out the dead feet first. If you turn to Feng Shui, such placement of the bed is also not encouraged, because negative energy can penetrate the door, from which the sleeping person will not be protected. If you still can’t arrange the bed any other way, then at least close the door at night. This will reduce the negative impact.
Near the mirror
There should be no mirrors or any other highly reflective surfaces on the wall at the head of the bed or opposite it. It is believed that mirrors reflect energy and return it back, be it negative or positive. For a sleeping person, any energy or information is harmful, because he must rest. A sleeping person reflected in a mirror will wake up tired and depressed in the morning.
And the most basic rule is always your own feeling. If a person sleeps poorly at night, does not get enough sleep and wakes up feeling depressed, a change needs to be made.
Friends, are you comfortable in your own bed? How is it located?
How you can't bet
It is not recommended to place the bed in such a way that your feet are located directly opposite the door. This sign has been known for a long time and is associated with the dead, who are carried out of the door just feet first.
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You cannot place the bed near a window, especially so that the window is behind the bed. The window does not have protective qualities; a draft can come from it, which is fraught with colds. And also subconsciously you will not feel protected near the window.
You cannot hang any structures above the bed - chandeliers, paintings, lamps, wall shelves or cabinets. All these things create a feeling of threat and pressure, so a peaceful and comfortable sleep is out of the question. If there are hanging objects above the bed, a person simply cannot properly relax and indulge in Morpheus.
I want to see everything!
I want to see everything!
Placing the bed in front of or near a mirror is also not recommended. A mirror has always been considered a kind of connection with the other world. Everything that is reflected in it remains in the house. As a rule, throughout the day a person accumulates a lot of negative information.
During sleep, all the negativity comes out; if there is a mirror opposite the bed, all the negativity is reflected in it and attracts even more negativity. As a result, a person does not get enough sleep, waking up depressed, tired and completely overwhelmed.
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The TV should also not be placed near the bed in the bedroom. The minimum distance allowed between the bed and television is 3m. A TV, just like a mirror, is considered a store and reflector of all negative information, so it is better not to keep it in the bedroom at all.
How to choose a place for a bed
The tips below will help you find the best place for your bed or determine the best option when you have several ideas.
It is better to place the bed with the headboard against the wall. The location in the middle of the room does not provide the necessary feeling of security during relaxation. Beds with built-in niches at the bottom will be a salvation for small-sized apartments. However, spiritual practitioners are confident that the space under the bed should not be cluttered with rubbish. It should be convenient to approach the bed from both sides. In a narrow bedroom, this problem can be solved by abandoning bedside tables in favor of small shelves, as well as by selecting the optimal mattress width.
In the attic, the bed should not be installed under a sloping ceiling or its lowest part. This puts invisible pressure on the energy sector. In addition, it is not placed under ceiling beams, especially those that cross the bed in the middle along or across.
A bed on a podium is a salvation for small apartments. The huge amount of space underneath can serve as an additional storage system and an excellent alternative to a bulky chest of drawers. A roll-out sofa, which is hidden completely or partially under the podium, is great for narrow rooms. Despite the complex design of the structure, designers try to arrange the sleeping area, following standard recommendations.
Bedroom ergonomics
It is important to place the bed correctly in relation to other furniture. The distance between them should be at least 60 cm. Of course, this rule does not apply to bedside tables, which are usually placed end-to-end on both sides of the headboard. But not always. In spacious bedrooms they can be located at a distance of about 30 cm from the headboard. This option looks very original, while the furnishings retain their functionality.
Bulky furniture should not hang over the sleeping person. It is advisable to leave a distance of at least 80 cm, and preferably a meter or more, between the bed and the more massive components of the set (chest of drawers, wardrobe, dressing table).
Attention! Any permanent routes: from the door to the window, to the sleeping place, to the closet, should be as straight as possible or with a minimum number of turns.
If the size of the bedroom does not allow access from both sides, you will have to place the bed against the wall. at the same time, there should be free space at the foot of the bed so that the person sleeping against the wall does not have to climb over his partner every time and thereby disturb his sleep.
On the Internet you can find advice that it is not advisable to place sockets near the sleeping person. However, for a modern person, the lack of recharging at the bedside table will cause even greater discomfort than conventionally dangerous electromagnetic pulses.
Correct position of the bed in relation to doors and windows
If you place a bed without taking into account its location in relation to the openings, you can disrupt the atmosphere of comfort and coziness that should reign in the bedroom.
A person who is resting should see the entrance doors directly or at least in a mirror image. The bed should not have its head facing the window or the wall on which the door is located. And not in any case between two windows. If it stands parallel to the window, the distance between them should be at least 80 cm. If the specified distance cannot be ensured in a narrow room, it is necessary to neutralize the distracting effect of the windows. Heavy curtains and roller blinds will help.
Not the best option: installation on the “roadway” between the openings. If it is impossible to place the bed differently, measures will have to be taken to disperse the air and energy flows. For example, install a screen between the bed and the door or enclose the sleeping area with a canopy.
How should the bed stand (location)
The most well-known rule for the placement of a bed according to Feng Shui is that you cannot place it opposite the door so that your legs are directed into the doorway while sleeping . This rule is similar to Russian folk sign.
According to tradition, the dead in a coffin are carried out of the house feet first, so in our superstitions, sleeping with feet towards the door is also considered a bad omen.
If your bed is located in such a way that at night your legs are directed towards the door, and rearrangement cannot be done, then place something high between the bed and the door (a closet, a flower, a screen) so that this object will separate you from the door, and negative energy did not affect your peace.
Above the bed, bulky decorative elements (beams, volumetric chandeliers and large lamps, shelves) are extremely undesirable. All these objects will suppress the sleeping person in his sleep, preventing him from getting a good night's sleep and gaining strength for the new day.
strictly forbidden to place the bed in front of a mirror . This arrangement of the sleeping place will lead to the fact that in the morning you will not have strength and energy. The mirror will suck all the juices out of you while you sleep. Married couples are especially not recommended to place their marital bed next to reflective surfaces - this can provoke infidelity.
You cannot place the bed with the head of the bed facing the window - this will also lead to energy depletion. True, the negative impact of such an arrangement can be avoided with the help of thick, light-proof curtains.
It is not recommended to place a sleeping place next to the wall, if there is a bathroom or toilet behind it. If you decide to place the bed against the wall, then the space on the other side of the bed should be completely free. If this is a marital bed, then it is absolutely forbidden to place it against the wall. There should be free space surrounding the bed on both sides.
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Feng Shui bedroom and bed placement taking into account cardinal directions
The correct location of the bed according to Feng Shui is a whole science. But you can omit the details about the influence of energy flows on a person and convey the teaching briefly. The bed should not be positioned so that the person lies with their feet facing the exit. Other furniture is placed in such a way that its sharp corners are not facing the sleeping people. The space above the bed should remain clean. There is no place for any chandeliers, especially large ones, above the sleeping people; in general, no lighting fixtures should hang over the mattress.
Advice. According to Feng Shui, there should be images or figurines of four animals in the bedroom. To the left of the bed is a dragon, to the right is a tiger, on the wall at the head of the bed is a turtle, at the feet are birds with red feathers.
According to ancient Chinese teaching, it matters which side of the world the headboard is directed to. This can have an impact on the development of personal qualities, health, relationships with others and life in general.
- Eastern - strengthens character, makes a person more persistent on the path to the goal; gives the desire to speed up the course of events.
- Southern – promotes the accumulation of energy, good for those who are building a career or need support; develops self-confidence and helps build friendly relationships with others;
- Western - brings love and satisfaction, enhances sensuality and develops creativity.
- Severn – considered ideal. In this case, a person lies along the magnetic lines of the Earth. This ensures good sleep, promotes well-being, stability, and good health. The north helps the couple feel greater affection.
It is often not possible to point the headboard in the desired direction according to Feng Shui, but otherwise it is not difficult to follow the recommendations, determine the ideal location and place the bed correctly, as required by aesthetics and ergonomics. The reward for your efforts will be a sound sleep in a cozy and comfortable bedroom.
How to sleep properly
There are other rules that are not related to cardinal directions, but have an impact on the quality of sleep.
- The bed should be placed with the headboard close to the wall.
- You should not sleep too high (on the second tier of the bed) or too low (on the floor or low ottoman), this will disrupt the flow of Qi.
- The bed should not be placed opposite the doorway or with the head of the bed facing the window.
- There should be a flat ceiling directly above the bed (not slanted!), without chandeliers, mirrors, or beams.
- The sleeping person should not be reflected in the mirror, and sharp corners of the furniture should not be directed at him.
- Bedroom furniture should be made of wood, rattan or other natural materials (with the exception of metal - there should not be a lot of it).
- There is no need to put anything under the bed (it interferes with the flow of Qi).
How to place a bed in the bedroom: rules of Feng Shui and ergonomics
The main piece of furniture in the bedroom is the bed. And your overall well-being depends on how comfortable it is. But not only its quality, the choice of mattress, etc. are important, but also its correct location in the room. If you think that placing a bed correctly in the bedroom is easy, you are mistaken. There are too many nuances both from the point of view of ergonomics and from the point of view of energy, which is studied by Feng Shui. You will have to rack your brains to choose the optimal position, but the rest will be complete.
How to arrange a bed in a small bedroom
Types of beds
What will it be like? A classic double or single bed, a folding sofa... Or maybe it's a bunk crib? The possibilities of its location in the room depend on the model of furniture.
When deciding to follow Western fashion and place your bed by the window, you must take into account a number of inconveniences that you will have to face.
Classic beds can be with or without a headboard, high, low, or with a canopy.
In different cultures, there is a unanimous opinion that it is better to place the sleeping area with the head of the bed facing north or east.
Feng Shui bedroom: rules
In order to feel good and have at least normal performance, you need to get enough sleep. You can't argue with that. The atmosphere should be calm and relaxing, and for this, when decorating a bedroom, light, pastel colors are generally chosen.
But it’s not just color that creates atmosphere. The furnishings, including furniture and other items, are no less important. Eastern philosophy pays great attention to the correct arrangement of objects and decor, and in particular, one of its directions is Feng Shui. There are quite a few rules, here are the main ones that apply specifically to the bedroom:
- Only necessary things should be there. Any objects accumulate energy, and a large amount of it in the bedroom makes it difficult to relax. Therefore, we take everything unnecessary to other rooms. Especially what is stored under the bed.
- If the bed is double, there should be one mattress, not two folded together. The border separates the spouses emotionally, which will inevitably cause problems.
- It is advisable to place the bed in the bedroom so that it is approached from both sides. If this is impossible, a man sleeps under the wall so that a woman, climbing over him, does not take away his energy.
It is important to remember how not to place the bed
How to properly place a bed in a room
Now let's move on to Feng Shui recommendations on how to place a bed in the bedroom. There are also enough rules:
- It is advisable to place the headboard close to a solid wall without windows or doorways. If you can’t place it against a solid wall, then at least not under a window.
- Do not put your feet towards the door.
- It should not stand on the straight line connecting the window and the door.
- If there are ventilation shafts or sewer risers behind the wall, the bed should definitely not be placed against such a wall. This applies to bedrooms with their own bathrooms. Position the bed so that it is as far away from such a wall as possible.
How to put a bed in the bedroom
Orientation by cardinal directions
According to Chinese sages, the direction of our home in general, and the place to sleep in particular, influences our lives: we spend much more time at home while sleeping than when we are awake. Therefore, choose another place to place the headboard of the bed:
- to the south - ensures stability of reputation;
- to the southeast - enhances perseverance, helps achieve goals;
- to the east - sleep peacefully;
- to the northeast - activates thought processes;
- to the north - promotes the development of intuition;
- northwest - attracts friends;
- to the west - improves health and promotes the appearance of offspring;
- to the southwest - attracts love.
Based on all this, you choose to sleep with your head to the north and develop intuition, or to the southwest to find love... or somewhere else.
When choosing the location of the bed, consider its position relative to the cardinal directions
Bed placement options in the bedroom
Let's consider the places where a bed could theoretically be located in the bedroom and determine the most rational choice.
1.Near the wall The most common and successful option for placing a bed. It is best when the head of the bed not only rests against the wall, but also goes into a small niche or alcove. In such a space you will feel cozy and safe.
2. Headboard by the window A bed near the window has its pros and cons.
Pros:
- Fresh air;
- Lots of light for reading books, notes and other small work;
- From the bed it is convenient to look out the window and watch the world around you.
Minuses:
- There is a possibility of drafts;
- There is no access to the window - it is inconvenient to open, wipe, wash.
If you are a morning person by nature and don't like to sleep late, then you will like a bed by the window. You will get up at sunrise as soon as the sun's rays touch your face.
3. In the center of the room Round beds look good in the middle of the room. By embodying this idea, you get an interior with extraordinary shapes. In addition, you can sleep in any direction on a round mattress. If you are interested in Eastern teachings, you will like this, as you will be able to decide which side of the world to place the pillow.
4. Opposite the entrance to the bedroom The bedroom opposite the entrance is suitable for those who lead a nocturnal lifestyle. For example, he works or relaxes in clubs. If you are one of these people, then when you come home, you won’t have to look for a long place to sleep - it will be right at the entrance. Just don't forget to take off your clothes before you fall into bed.